Health & Beauty

  The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories. A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Nowadays people are opting for a vegetarian diet. …

  A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. …

  There are many health benefits of ginger during pregnancy, so many in fact that you will be singing its praises. Pregnancy that special time when you are supposed to be ecstatic about having a baby, but you really just want to hurl, and sleep, and soak in the bath. …

  Choosing the nutrient balanced diet and sticking within recommended calorie ranges getting proper nutrition. Using a daily meal plan helps for women. A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy …

Photo: Pond5 Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as the workout gift that keeps on giving. First, it’s designed to burn more calories and fat in less time, giving you that excuse-squashing way to …

Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much easier than cleaning …

Photo: Ryan Kelly / Daily Burn Power Cardio When it comes to getting rid of love handles, you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques. CeCe Marizu, Daily Burn 365 …

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and more …

Photos: Daily Burn You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The typically two-legged exercise requires learning how to efficiently use your glutes (not just your quads!), and properly activate and engage your core. You’ll also need …

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the last thing he thought could happen. The then 51-year-old Daily Burn Black Fire trainer was in top shape, followed a healthy …