Health & Beauty

5 Signs You’re Not Eating Enough Protein

Photo: Twenty20 If you’re a health-conscious individual or exercise on the reg, you’ve likely kept tabs on your protein intake at some point. After all, you need the macronutrient to build and repair muscle tissue, keep your immune system in check, fuel your workouts and much more. The good news: …

Read More »

How Ultramarathoner Diane Van Deren Goes the Distance

Photo: Courtesy of Diane Van Deren When I first met ultramarathoner and North Face athlete, Diane Van Deren, at REI Outessa in Waterville, New Hampshire, I was immediately magnetized by her positive vibes. She had been up since 4:30 in the morning running along the red- and orange-studded trails at …

Read More »

Should You Be Taking Pre-Workout Supplements?

Photo: Twenty20 Fueling for your workouts can require a little education, planning and practice to amplify results. You probably already know what to do post-workout, munching on a mix of protein and carbs within an hour of your sweat session. And you might even have some go-to gummies or gels …

Read More »

The 10 Best Races That Are Fit for Foodies

It’s no surprise that running is likely to make anyone hungrier than usual — and there’s no better motivator to ramp up those miles than food. Hey, you’ve earned those calories, right? Shiny medals are nice, but something about a burger and beer post-5K sounds better and tastier. So whether …

Read More »

15 Better-for-You Beers: Low-Calorie and Low-Carb

Don’t let an afternoon enjoying a six-pack ruin your hard-earned six-pack. But don’t feel like a few beers will result in a beer belly either! Almost every brewery now has a lighter option available so you’re not limited to the watery old standbys. All the beers on this list pack …

Read More »

6 Mistakes You’re Probably Making in Yoga Class

Photo: Twenty20 Turns out, there’s more to yoga than flattering pants and downward-facing dog. Beyond learning the poses, there are a host of other factors that can make or break your practice, from the proper gear to your mindset while you flow. To help you enjoy your yoga class even …

Read More »

How to Choose the Best Protein Powder for You

Photos: Pond5; Perry Santanachote Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder options can be overwhelming. Protein sources range from whey to soy to pea (yes, pea as in the vegetable). And they come in hundreds of flavors, including “Rocky …

Read More »

How walking in the woods benefits your health

Walking among trees makes us more relaxed, better people.It should come as no surprise that walking among trees has health benefits. Shinrin-yoku or” forest bathing”is a Japanese practice that commemorates the health-improving qualities of the forest.”[ S] tudies have confirmed that spending quality time within a forest setting can decrease …

Read More »
Bizwhiznetwork Consultation