Health

How To Get More Steps In Each Day

While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or the same number for everyone. It is however, important to move as much as you can …

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How To Easily Cut Calories From Your Diet

Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on the hunt for some other effective and easy ways to cut calories. Don’t drink your calories. …

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Q & A With Dietitian And Author Desiree Nielsen

In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: Plant based foods and diets have garnered much public interest and this year is no exception. With the rise of companies like Beyond Meat, …

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Common Uses For Apple Cider Vinegar

Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid addition to a healthy diet. What are some of the uses and benefits of apple cider vinegar? We break down some of …

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Beyonce’s Strict 22-Day Diet

In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things. The video opens with …

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Tips & Tricks To A Better Night’s Sleep

Who doesn’t desire a good night’s sleep?  In today’s busy, on-the-go life, there’s nothing like a good night’s sleep to keep you in the best condition and frame of mind. Check out some easy to incorporate tips and tricks for the ultimate night’s rest. 1. Stick to a Schedule: If your …

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19 Easy & Healthy Snacks For Those On The Go

It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet …

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Foods To Eat For Healthy Skin

What you put into your body affects your overall health well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of foods to eat more often for healthy and glowing skin. 1) Fatty Fish – Fatty fish such as …

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