Health

The Fitness Buzz: The Mirror Workout

When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets and tools are always making news. The latest tool to make news? The Mirror Workout. According to Health.com, the Mirror Workout allows …

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Helpful Fitness And Workout Gadgets For Spring Fitness

Looking for a new fitness or workout gadget for spring? We’ve pulled together a few favourites below. AfterShox Trekz Titanium Headphones ($99): Designed for fitness fans and athletes, these AfterShox Trekz Titanium wireless stereo headphones use bone conduction technology and feature an open ear design. Trekz Titanium are sweatproof, secure, and …

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Dietitians Pick The Top 10 Superfoods For 2019

At this time of year dieting, healthy living and a healthy lifestyle are top of mind for many. In the 7th annual Pollock Communications and Today’s Dietitian” What’s Trending in Nutrition” survey more than 1,342 registered dietitian nutritionists (RDN’s) responded with their picks of top superfoods. Favourites like fermented foods …

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The Development Health Care Truly Needs: Help Individuals Manage Their Own Health

jennifer maravillas for hbr Health care, which has been largely immune to the forces of disruptive development, is starting to change. Seeing the prospective to improve health with basic primary-care strategies, a few of the greatest incumbent gamers are inviting new entrants concentrated on empowering customers into their extremely controlled …

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High Sodium Foods To Limit Or Avoid This Winter Season

  It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods …

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