Health & Fitness App


Downloads surged in Q2 2020 with Strava leading the pack Analytics firm Sensor Tower’s estimates show that Health & Fitness app downloads reached unprecedented levels for Q2 in the second quarter of 2020. In simpler words, never before has the increase been so great year-on-year between two consecutive second quarters. Typically, …

Read More »

15 Easy & Healthy Snacks


With many of us working from home while trying to balance homelife, easy, healthy snacks are a must. When it comes to nutritious healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in …

Read More »



A Way To Calm Oneself In These Trying Times Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to why people meditate, there are various reasons, …

Read More »

Dry Fasting – An Extreme New Wellness Trend

A Glass of water on white background

Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a water-free lifestyle. Followers get their fluid from food sources like fruit and vegetables believing this is a healthier, more natural approach to …

Read More »

The Top New Year’s Resolutions In The United States


It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want to get in shape, eat better and look better. They also want info on trends and …

Read More »

A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell


In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: How can meditation help in day-to-day life? What benefits do some people achieve when they practice meditation? A: Meditation helps with stress, anxiety, feelings …

Read More »

How To Get More Steps In Each Day


While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or the same number for everyone. It is however, important to move as much as you can …

Read More »

How To Easily Cut Calories From Your Diet


Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on the hunt for some other effective and easy ways to cut calories. Don’t drink your calories. …

Read More »

Q & A With Dietitian And Author Desiree Nielsen


In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: Plant based foods and diets have garnered much public interest and this year is no exception. With the rise of companies like Beyond Meat, …

Read More »

Common Uses For Apple Cider Vinegar


Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid addition to a healthy diet. What are some of the uses and benefits of apple cider vinegar? We break down some of …

Read More »