Friday , December 14 2018


High Sodium Foods To Limit Or Avoid This Winter Season

  It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods …

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Fall’s Most Buzzed About Diet, Health And Weight Loss Books

While keto diet related books continue to be very popular, this season there is a no shortage of other diet and weight loss books getting serious buzz both on and offline. For those interested, we’ve pulled together some of fall’s most buzzed about books. Liver Rescue: Answers to Eczema, Psoriasis, …

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Health Benefits of vape over smoking

Ten years since vaping came into the market, the debate continues on whether vaping has any health advantages over smoking. Vaping has grown to become a popular choice for people in the last couple of years despite being so young in the market. Despite the concerns which have been expressed …

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Can You Freeze Fat Away With CoolSculpting?

This article originally appeared in the Winter 2017 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    …

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The Freshman 15: How To Avoid It

Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s important to focus on studies its equally important to dedicate some time and effort to overall health …

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