Health & Beauty

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder. So if you’re looking for a program that helps you shed unwanted pounds and turns healthy changes into permanent habits, look no further than Nutrisystem. …

Photo: Pond5 Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping oblique exercises to focus on what’s front and center: your rectus abdominal muscles, aka the “six-pack.” However, exercising your obliques (located on either side of the …

When< a href=" https://dailyhealthpost.com/how-to-make-magnesium-water/" > muscle pain strikes, the very first thing the majority of people tend to reach for is ibuprofen. While nonprescription painkillers are a substantial industry, and a common household cure, they aren’t exactly without negative effects. Ibuprofen is known to trigger short-term resultslike indigestion, heartburn, shortness …

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches and nausea, can be enough to knock even the most dedicated dieter off the wagon. But before you give this low-carb, high-fat diet …

Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s got to start somewhere. “In theory, there are no poses you must know before a class — you’re going there to …

Photos (clockwise from top left): Big Sur International Marathon, Vermont City Marathon, Los Angeles Marathon, Grandma’s Marathon — Duluth, Inc. When it comes to spring marathons, the iconic Boston Marathon is always the pinnacle event of the season. But it’s not the only time runners around the country will lace …

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash Brewing Company While low-carb beer gets a bad rap for being watered down and flavorless, these craft beers pack zest in every ounce — without turning your six-pack into a …

Photo Courtesy of SoulAnnex If you’ve ever felt tightness or discomfort in your hips, back or shoulders (slowly raises hand), it’s time to add some recovery sessions to your routine. And we don’t just mean the foam roller after every sweat. The one tool you’re probably missing from your sore …

Illustration: Tantika Tivorat Not headed to PyeongChang this year? We’ve got 10 ways you can still get in on the action! This Olympic-inspired bodyweight workout features exercises borrowed from the top winter sports on display. Because who can watch the Olympic Games and not be inspired to move? This 15-minute …

Photo: Pond5 Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest — and most important — muscle groups we’re guilty of ignoring in our workouts. And the issue isn’t just aesthetics (though a toned back can help you look …