Health & Beauty

How to Beat Your Sugar Addiction for Good

Photo: Twenty20 Got a serious sweet tooth? Can’t resist an afternoon sugary treat? You’re not alone. Sugar addiction is real — and lots of people suffer from it. Studies have shown that sugar stimulates the exact same pleasure centers of the brain as heroin or cocaine. So it’s no wonder …

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I’m Exercising More — So Why Am I Gaining Weight?

Photo: Twenty20 You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you ever thought possible. But your scale hasn’t gotten the memo. What gives? This five-question quiz will help you pinpoint your problem — and get your weight moving in …

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The Pros and Cons of 6 Popular Weight Loss Diets

Photo: Twenty20 It seems like just about every month there’s a new fad diet every celeb and food blogger is raving about on Instagram. (Ahem, Revenge Body’s Khloe Kardashian.) So we decided to check in with two experts — Heather Mangieri, MS, RDN, CSSD, LDN, spokesperson for the Academy of …

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The 30-Minute Slam Ball Workout

Photo: Pond5 In a world of high tech fitness tools, slam balls might seem downright prehistoric. These tough rubber balls filled with sand are basically just a small step above hoisting a rock in the woods, right? Turns out, low tech can still be highly effective. Picking up a slam …

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7 Active Travel Getaways You’ll Want to Book ASAP

Photo (clockwise from top left): Exodus Travels, G Adventures, Inc, ©Backroads/Brenda Ernst, © G Adventures, Inc It’s time to take your workout out of the gym and on the road! These awe-inspiring active travel vacations will give you a reason to hike, bike, swim and snorkel — with delicious food, …

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