Health Fitness

  If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast. Reducing belly fat is perhaps one of the biggest challenges we face when it comes to losing weight. While fat tends to …

  Crohn’s disease is an inflammatory bowel disease otherwise known as IBD. There are many foods that sufferers and experts recommend that can be used to prepare tasty meals and snacks throughout the day. Crohn’s Disease (CD) is a disorder of the small intestine and often the right side of …

  The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories. A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Nowadays people are opting for a vegetarian diet. …

  A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. …

  There are many health benefits of ginger during pregnancy, so many in fact that you will be singing its praises. Pregnancy that special time when you are supposed to be ecstatic about having a baby, but you really just want to hurl, and sleep, and soak in the bath. …

  Choosing the nutrient balanced diet and sticking within recommended calorie ranges getting proper nutrition. Using a daily meal plan helps for women. A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy …

Photo: Pond5 Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as the workout gift that keeps on giving. First, it’s designed to burn more calories and fat in less time, giving you that excuse-squashing way to …

Photo: Ryan Kelly / Daily Burn Power Cardio When it comes to getting rid of love handles, you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques. CeCe Marizu, Daily Burn 365 …

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the last thing he thought could happen. The then 51-year-old Daily Burn Black Fire trainer was in top shape, followed a healthy …

Photo: Pond5 Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping oblique exercises to focus on what’s front and center: your rectus abdominal muscles, aka the “six-pack.” However, exercising your obliques (located on either side of the …