Health Fitness

9 Low-Carb Craft Beers Under 200 Calories

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash Brewing Company While low-carb beer gets a bad rap for being watered down and flavorless, these craft beers pack zest in every ounce — without turning your six-pack into a …

Read More »

The Olympic-Inspired Bodyweight Workout

Illustration: Tantika Tivorat Not headed to PyeongChang this year? We’ve got 10 ways you can still get in on the action! This Olympic-inspired bodyweight workout features exercises borrowed from the top winter sports on display. Because who can watch the Olympic Games and not be inspired to move? This 15-minute …

Read More »

5 No-Equipment Back Exercises You Need in Your Life

Photo: Pond5 Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest — and most important — muscle groups we’re guilty of ignoring in our workouts. And the issue isn’t just aesthetics (though a toned back can help you look …

Read More »

5 Coffee Hacks to Feel More Awake Than Ever

Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of Americans every morning. And the energizer isn’t losing its steam anytime soon. In fact, the number of coffee consumers continues to rise, according to a survey conducted by the National …

Read More »

32 Makeup Tips That No One Told You About

With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …

Read More »

How to Read Nutrition Labels (And Not Get Duped)

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or “low-sugar” might sound …

Read More »

20 Questions With Olympic Skier Gus Kenworthy

Photo: 24 Hour Fitness Even if you didn’t grow up skiing double black diamonds, you probably know the name Gus Kenworthy, after making headlines as the first openly gay man to compete in the Winter Olympics. And if you’re planning to watch the 2018 Winter Olympics, the seven-time world champion …

Read More »

What 8 Busy Trainers Really Eat for Dinner

Photos: Twenty20 When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. Especially if you just made it through an intense HIIT, spin or yoga class. And your trainer feels the same way. They’ve been cheering you on, busting …

Read More »

7 Ways to Power Your Workouts With Social Media

Photo: Twenty20 Whether you aim to get your foot out the door and start a regular fitness routine or want to set a personal record, you probably have a list of goals you’re hoping to tackle this year. But let’s face it — sometimes staying motivated well beyond January is …

Read More »

31 Days of Health Hacks to Live Your Best Life

Photos (clockwise from top left): Pond5, Pond5, Twenty20, Twenty20 When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more and stressing less — it’s enough to send you running…right back to bed. That’s why it’s always best to start with small, manageable changes …

Read More »
Bizwhiznetwork Consultation