Health Fitness

With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or “low-sugar” might sound …

Photo: 24 Hour Fitness Even if you didn’t grow up skiing double black diamonds, you probably know the name Gus Kenworthy, after making headlines as the first openly gay man to compete in the Winter Olympics. And if you’re planning to watch the 2018 Winter Olympics, the seven-time world champion …

Photos: Twenty20 When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. Especially if you just made it through an intense HIIT, spin or yoga class. And your trainer feels the same way. They’ve been cheering you on, busting …

Photo: Twenty20 Whether you aim to get your foot out the door and start a regular fitness routine or want to set a personal record, you probably have a list of goals you’re hoping to tackle this year. But let’s face it — sometimes staying motivated well beyond January is …

Photos (clockwise from top left): Pond5, Pond5, Twenty20, Twenty20 When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more and stressing less — it’s enough to send you running…right back to bed. That’s why it’s always best to start with small, manageable changes …

It’s that time again, when we raise a glass in celebration of all that we accomplished this year, and all that lies ahead. But do you know exactly what’s in that party cup? While no cocktail is necessarily “healthy,” it’s no secret that some alcoholic beverages can pack significantly more calories …

When you’re crunched for time and hunger strikes, it’s often easiest to reach for a prepackaged snack. And that’s OK — especially if you stock your pantry, gym bag or desk drawer with some healthy snacks like the ones below. Each bite covers every craving and dietary restriction — whether …

Photo: Twenty20 We salivate over sweet desserts and dig into comforting savory dishes with gusto. Meanwhile, bitter foods are usually the odd man (or, er, food) out in the culinary world. But it may be time to pursue bitter tastes as often as we reach for the nearest block of …

Photo: Ryan Kelly / Daily Burn 365 When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one crucial shoulder muscle you should also be working is your serratus anterior. “It gets its name from its serrated shape, like a knife blade, as …