Health Fitness

Green smoothies skin benefits really are a bit of a twist around the traditional concept of what can get into fruit smoothie recipes. Glowing skin is an asset anyone would like to have. And if you’re aiming to have better health and better looking skin, a nutritious glass of green …

Spirulina side effects can sometimes occur if you consume more than 50g per day As with most dietary Spirulina supplements. Spirulina is a microscopic blue-green algae that grows in alkaline water, both in the sea and fresh water. It is cultivated all over the world and is often found in …

They call it the “Golden spice” due to its color and important medical benefits also. Turmeric’s Health Benefits Turmeric is so effective since of the wealth of beneficial compounds that are present within it. It has anti-bacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory residential or commercial properties. It is …

The horseback riding sport of polo has actually been played for thousands of years and has competed with horse racing as ‘the sport of kings.’ It came from as training for cavalry riders, and numerous neighborhoods today have polo fields and teams that play on a routine basis. While it …

Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If you’re struggling to keep things fresh and fast each night, it’s time to rethink your approach. Follow the lead of …

Photo: Daily Burn Forget the thigh gap or even worrying about the size and shape of your legs. It’s strengthening your thighs that really matters. Strong inner thighs — or adductors — help improve core control (they do help make up the five muscles that attach to the pelvis, after …

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll have takeout again.” It can save money, reduce food waste, and relieve the stress of finding a quick, healthy, budget-friendly meal at the last-minute on a busy day. But of …

Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out. That’s why it’s so important …

Photo: Twenty20 Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious. Weird, right? Plantar fasciitis …

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve seen eggs turn from public enemy number-one to a solid source of protein. Butter — once attached to weight gain …