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Broccoli Coffee Could Be The Next Big Food Trend

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and …

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Top tips for eye health

    How well do you look after your sight? It’s a question that we should all ask ourselves on a regular basis. Modern life requires us to spend longer looking at screens than ever before, whether it is the computer in your office or the smartphone without which your …

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The Very Best Gluten Free Mediterranean Diet Plan Recipes for Your Health


6 Shares This gluten free Mediterranean diet plan recipes round-up is the supreme guide including 70 Mediterranean diet plan inspired breakfast, lunch, supper, side dish, and dessert dishes. Enjoy in excellent health! Photo credit: Brooke Lark at Unsplash If you’re confused by all the “popular” diet guidance on the internet, …

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Jillian Michaels Slams The Keto Diet

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of …

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Spring Health Advice With Dietician Andrea Hardy

In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician Owner of Ignite Nutrition Inc, Andrea Hardy. Read an excerpt below. What can I do to improve my overall health? Funny enough – as a dietitian …

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Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to …

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7,000 Research Studies Confirm Turmeric Is Life-changing: 7 Amazing Dishes


They call it the “Golden spice” due to its color and important medical benefits also. Turmeric’s Health Benefits Turmeric is so effective since of the wealth of beneficial compounds that are present within it. It has anti-bacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory residential or commercial properties. It is …

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