Health

At this time of year dieting, healthy living and a healthy lifestyle are top of mind for many. In the 7th annual Pollock Communications and Today’s Dietitian” What’s Trending in Nutrition” survey more than 1,342 registered dietitian nutritionists (RDN’s) responded with their picks of top superfoods. Favourites like fermented foods …

jennifer maravillas for hbr Health care, which has been largely immune to the forces of disruptive development, is starting to change. Seeing the prospective to improve health with basic primary-care strategies, a few of the greatest incumbent gamers are inviting new entrants concentrated on empowering customers into their extremely controlled …

  When considering what type of beverage to share for New Year’s Eve events this year, my mind at first went to mocktails. They’re fruity and booze-free– what’s not to like? Well, if I’m honest, I’m not a big mocktail fan. Then I believed, “What would be something I ‘d …

    Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall …

  It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods …

Soup season is comin’ in hot! (Get it?;-RRB- It doesn’t get far better than a huge bowl of tasty hot soup on the stove on a crisp fall day. One of my preferred features of soup is that it makes a large healthy one-pot meal that you can make ahead …

I keep in mind the very first time I had a migraine. I was driving my daughter to school one morning when I started noticing that whatever in the outer edge of my vision looked watery. A couple of minutes later on, I began seeing squiggly flashes of light. I …

While keto diet related books continue to be very popular, this season there is a no shortage of other diet and weight loss books getting serious buzz both on and offline. For those interested, we’ve pulled together some of fall’s most buzzed about books. Liver Rescue: Answers to Eczema, Psoriasis, …

Tomorrow is Halloween and excitement is in the air. Many of us are looking forward to the costumes, parties and of course, the candy! It’s easy to indulge on Halloween (and in the following days thanks to seemingly endless bags of candy), but for many of us, it’s important to …

Shopping for a smart watch can be a confusing thing, and if you are wanting to make sure not to break the bank when picking one up, yet still manage to get versatility, functionality and reliability, the Fitbit Versa may just be for you. Unlike other Fitbit trackers, the Versa …