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Beyonce’s Strict 22-Day Diet


In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things. The video opens with …

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Tips & Tricks To A Better Night’s Sleep

Night’s Sleep

Who doesn’t desire a good night’s sleep?  In today’s busy, on-the-go life, there’s nothing like a good night’s sleep to keep you in the best condition and frame of mind. Check out some easy to incorporate tips and tricks for the ultimate night’s rest. 1. Stick to a Schedule: If your …

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19 Easy & Healthy Snacks For Those On The Go


It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet …

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Foods To Eat For Healthy Skin


What you put into your body affects your overall health well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of foods to eat more often for healthy and glowing skin. 1) Fatty Fish – Fatty fish such as …

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Hottest Fitness Studios In Toronto, Vancouver, LA & NY


Toronto: Photo: Barry’s Boot Camp Toronto Barry’s boot-camp is called “the best workout in the world”, and it just recently opened a studio in Toronto, it’s first Canadian location. Launched in Los Angeles in 1998, Barry’s now has studio locations in seven countries and 18 different cities including London, Dubai, …

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The Fitness Buzz: The Mirror Workout


When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets and tools are always making news. The latest tool to make news? The Mirror Workout. According to, the Mirror Workout allows …

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Helpful Fitness And Workout Gadgets For Spring Fitness

group of smiling people dancing in gym or studio

Looking for a new fitness or workout gadget for spring? We’ve pulled together a few favourites below. AfterShox Trekz Titanium Headphones ($99): Designed for fitness fans and athletes, these AfterShox Trekz Titanium wireless stereo headphones use bone conduction technology and feature an open ear design. Trekz Titanium are sweatproof, secure, and …

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