Health & Beauty

With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …

Photo: Pond5 If you’ve got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven’t logged a mile since middle school, you can still cross the finish line happy and injury-free. Just try adopting a run-walk training strategy, says Denise …

Photo: Twenty20 We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do. Your muscles and your mind want to scream “no” as soon as the words come out of her mouth. You can’t possibly push through another …

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true, says Keri Gans, MS, RDN, author of The Small Change Diet. For example, if you usually consume 2,500 calories …

Photos (clockwise from top left): St. George Marathon, Donald Miralle / Rock ‘n’ Roll Marathon Series, NYRR, Bank of America Chicago Marathon For many of us, summer means lazy beach vacations, barbecues and a break from schoolwork. But for runners around the world, it’s also time to jump-start fall marathon …

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or “low-sugar” might sound …

Photo: 24 Hour Fitness Even if you didn’t grow up skiing double black diamonds, you probably know the name Gus Kenworthy, after making headlines as the first openly gay man to compete in the Winter Olympics. And if you’re planning to watch the 2018 Winter Olympics, the seven-time world champion …

Photo: Twenty20 You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common to do some trial and error before finally seeing results. But where do you even start? To help you kick off your slim-down plan, we …

Source https://www.popsugar.com/fitness/Chocolate-Peanut-Butter-Protein-Balls-40039099

Photos: Twenty20 When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. Especially if you just made it through an intense HIIT, spin or yoga class. And your trainer feels the same way. They’ve been cheering you on, busting …