9 Ultra-Luxe Yoga Retreats We Can a minimum of Dream About We compiled a list of 9 drool-worthy yoga vacations that seem to offer it all. While from most of our budgets, we can still dream, right? Here’s your individual invitation to obtain lost in fantasyland with these indulgent retreats …
Read More »5 Yoga Postures for Stress Relief
By now, you know that stress is not precisely the best thing for your health. Yoga is an excellent stress-buster in and of itself, however there are a variety of particular poses that target stress at its root. Try among these easy yoga presents at the end of a rough …
Read More »8 Essential Meal Prep Tips for Healthy Eating
Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all, this ultimate healthy eating habit can save time and money, and with healthy food ready and accessible, you’re less likely to make a poor meal …
Read More »The Benefits of a High-Fiber Diet (Plus Best Food Sources)
Photo: Twenty20 You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker, it’s likely a high-fiber diet is “the one” — with zero reservations or stipulations. Yes, fiber is …
Read More »Hope or Hype: The Truth About Weight Loss Pills
Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much easier than cleaning …
Read More »5 Reasons You Should Sign Up for Nutrisystem Today
Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder. So if you’re looking for a program that helps you shed unwanted pounds and turns healthy changes into permanent habits, look no further than Nutrisystem. …
Read More »What Is the Keto Flu, and How Do You Treat It?
Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches and nausea, can be enough to knock even the most dedicated dieter off the wagon. But before you give this low-carb, high-fat diet …
Read More »7 Beginner Yoga Poses to Get You Through Your First Class
Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s got to start somewhere. “In theory, there are no poses you must know before a class — you’re going there to …
Read More »6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism. That’s why it’s important to …
Read More »32 Makeup Tips That No One Told You About
With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …
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