Health & Beauty

Are You Switching Up Your Workouts Too Much?

Photo: Twenty20 It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits. From group fitness classes to personal training to streaming services to big box gyms, you’ll find more places to flex than ever before. And then …

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5 Downward Dog Variations to Strengthen and Stretch

Photo: Twenty20 Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez, a CorePower Yoga instructor in New York City, says, “Downward dog is full-body work. It not only strengthens your arms, shoulders and low-back, but your …

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25 Workout Memes We Can Totally Relate To

Photo: Twenty20 Finding a list of memes that just speak to you is like finding your perfect swolemates. They push you to past your limits and guide you through some tough, ass-kicking times. So we rounded up the top shareable (and totally relatable!) workout memes for every workout warrior. Not …

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5 Easy Ways to Meal Prep for Less Than $20 a Week

Photo: Twenty20 Meal prepping doesn’t have to mean eating the same meal five days in a row. The new trend isn’t just efficient and budget-friendly — it can spare your taste buds from boredom, too. By adding different ingredients, your basic protein-veg-and-starch combo will feel completely new. Take a batch …

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