KATSE DAM, LESOTHO (REUTERS) – Cape Town is lacking water and low dam levels in the emerald-green highlands of Lesotho are raising alarm bells in South Africa’s industrial heartland around Johannesburg, which has so far avoided the scarcities hitting other regions. The traveler center of Cape Town may run dry …
Read More »Why 80% of United States Are Deficient In Magnesium
We thirst for magnesium abundant water. Magnesium deficiency is often misdiagnosed due to the fact that it does disappoint up in blood tests– just 1% of the body’s magnesium is stored in the blood. Many doctors and laboratories don’t even consist of magnesium status in routine blood tests. Therefore, many …
Read More »15 Home Workouts from the Fittest Trainers We Know
Photo: Twenty20 You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons to take a rest day, leave it to trainers to find a way to push through. And deep down, you know you’ll be missing out …
Read More »Honey Diet Plan: You Can Lose Weight Faster
Honey is a natural sweetener that contains many vitamins (vitamin B2, B3, B5, B6 and C), minerals and carbohydrates. This article provides some information on Honey Diet Plan. Honey is a natural source of carbohydrates and is a great energy booster. Helps fight fatigue and increase endurance and is …
Read More »Why Drinking Water Helps with Weight Loss
Drinking plenty of water helps boost your metabolic rate and make you feel more energetic. Increased metabolic rate results in weight loss. Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Drinking more than 3 liters of water in …
Read More »8 Healthy Superfoods that Help Balance Hormones
If you are looking for some foods to eat to balance hormones in the body, then you are on the right page. Read on to know which foods help prevent hormonal imbalance. Hormones are our body’s control system. But when they are disrupted with chemicals that lurk in through …
Read More »Lose Belly Fat Diet- What to Eat to Reduce Your Waist
If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast. Reducing belly fat is perhaps one of the biggest challenges we face when it comes to losing weight. While fat tends to …
Read More »7 Best Foods for Crohn’s Disease Diet
Crohn’s disease is an inflammatory bowel disease otherwise known as IBD. There are many foods that sufferers and experts recommend that can be used to prepare tasty meals and snacks throughout the day. Crohn’s Disease (CD) is a disorder of the small intestine and often the right side of …
Read More »7 Most Effective Vegetarian Diet to Help Weight Loss
The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories. A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Nowadays people are opting for a vegetarian diet. …
Read More »What Are The Health Benefits of Balanced Diet?
A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. …
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