Breaking News

Health Fitness

Fitting Healthy Treats into Your Diet plan


The right treats can contribute to a healthy diet plan and way of life by providing your body with energy as well as restoring concentration between meals. Too typically, though, it appears easier to snack on candy, chips, and soda, which negatively affect our Health. Healthy Snacks: The Best Ways …

Read More »

Food Choices for an Ayurvedic Diet

Ayurvedic medicine believes that eating the best foods for your body type is crucial to fighting disease and losing weight. See the best diet for your specific Ayurvedic body type. Ayurveda Foods According to ayurveda, every individual has unique needs for balance. At its simplest, Ayurveda is the study of …

Read More »

Four Phases Of Dukan Diet For Weight Loss

Understanding the Dukan Diet plan can help you lose weight, feel better, have more energy, and live a better life. Dukan Diet Plan The Dukan diet for weight loss relies on high protein, low calorie foods for achieving rapid weight loss. The high protein diet posseses an abundance of rules, …

Read More »