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Health Fitness

How to Eat Better, According to Dr. Mark Hyman

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve seen eggs turn from public enemy number-one to a solid source of protein. Butter — once attached to weight gain …

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5 Healthy Pastas That Are Nutritionist-Approved

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in enjoying some white pasta every now and then (hello, carb-loading runners), a cup of spaghetti can set you back 221 calories with only …

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How to Get Toned Arms With 6 Easy Exercises

Photo: Twenty20 Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible — as long as you …

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6 Core Exercises to Ease Lower Back Pain

Photo: Twenty20 When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt? And what variations can I sub in to prevent a flare-up?” But, according to new research, we should actually be asking, “what can I do …

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9 Ways to Torch Your Core in Every Workout

Photo: Twenty20 At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren’t the only muscles involved. Your …

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5 Plank Variations to Get Hardcore Abs

Photos: Daily Burn Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as a means of strengthening your core? That’s here to stay. The trend did have one thing right — in order to perfect the plank, you …

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The best ways to Tidy Your Arteries With One Simple Fruit

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The future of cardiovascular disease prevention and treatment will not be discovered in your medication cabinet, rather in your kitchen cabinet or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Development A research study released in the journal Atherosclerosis validates that pomegranate extract …

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