Health Fitness

Photo: Courtesy of Kettle Fire When it comes to health foods, bone broth — which is made from the cartilage-rich bones of chicken or beef, veggie scraps and herbs — is pretty barebones. It’s warm, immunity boosting, and tastes like, well, chicken noodle soup. But there’s a new wave of …

Photo: Love Sweat Fitness Back to school, back to work — no matter where you’re heading this fall, chances are you’re back on your grind. And, wild guess, that probably means you’re extra strapped for time. But even if you rule out schlepping to the gym, you can still fit …

Photo courtesy of Revere When it comes to seeing results from your workouts — that is, building muscle, losing weight or running longer and stronger — the nutrients you eat before and after exercise make up a big part of the puzzle. And with so much confusing science and countless …

Photo: Twenty20 Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or not, having a strong pelvic floor can help with both bladder and sexual health issues. Here’s what every woman needs to …

Photo: Twenty20 When Matt Frazier, creator of the No Meat Athlete blog and author of The No Meat Athlete Cookbook, first went vegetarian in 2009, it was for ethical reasons and not performance-based ones. But after missing his goal of qualifying for the Boston Marathon by just 10 minutes, he turned …

Photo: Twenty20 The usual Pinterest quote purporting “better together” may showcase smiling couples snuggling up on the couch. But it’d be just as accurate if the image featured rice and beans, carrots and walnuts, or yogurt and salmon. A variety of powerhouse food pairings perfectly demonstrate that sometimes two really …

If youre new it or are still figuring it out, weve unearthed some surprise produces of Ayurveda that can help you tread the healthy way. Read More

Still not persuaded making time for workout deserves your while? Read More

Need a tidy, green snack increase that will impart vim and vigor? Grab a Perfect bar or Chobani yogurt. Read More

Photo: Pond5 Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit for the booty you want. But they were once newbies in the weight room, too. That’s why we asked nine top trainers to dish on …