Health Fitness

Photo: Twenty20 We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if you’ve just given birth (or are about to), you may be wondering how and when you can get back into the workout game — and …

? Use Arrows Keys ? 11 Netflix Documentaries That Will Make You Wish To Be Healthy After an indulgent duration, I need a bit of a healthy reboot. Streaming a remarkable documentary on Netflix constantly inspires me to obtain my head back in the game and get severe about my …

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on your health? Well, that’s exactly what juice shops are banking on. And larger chains, like Starbucks, are getting in …

Meal prepping is all the rage of late, and for good reason: It saves time and money, while helping you stick to your clean eating plan and stave off hanger. Yet, if you’ve thought about embracing this healthy eating habit, only to be derailed once you realize the time and …

Photo: Twenty20 The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy, the power of a woman’s body to grow and change is pretty darn incredible. Among those changes is diastasis recti — a separation that occurs …

It’s Halloween again — that festive time of year when it’s OK to collect pounds of treats and spend days (if not weeks) consuming them. Whether you’re trick or treating with kids or attending a costume party, odds are good that you’re going to indulge a bit. But just how …

Photo: Twenty20 If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not seeing the definition in your arms or that coveted peach-shaped booty, you’re probably thinking, what the heck am I doing wrong? Well, you may need …

Desi woman Priyanka Chopra is quite the water infant. It doesn’t matter whether she is out with her sweethearts, or -trip, the diva simply cannot seem to remain away from the swimming pool, or from the ocean for that matter. Little wonder then that she’s been showing off those swimsuits …

Photo: Twenty20 Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the way to go. Barbells allow you to lift heavier with more control since you’re holding the bar with both hands and recruiting several muscles at …

Photo: Twenty20 Forget sexy, we’re bringing strength back — that is, to the back of your body. While you know toughening up your muscles with weight training helps sidestep injury, focusing only on your front (think push-ups, bench presses and bicep curls) won’t cut it. Here’s why: Those moves — …