Health Fitness

Photo: Twenty20 The usual Pinterest quote purporting “better together” may showcase smiling couples snuggling up on the couch. But it’d be just as accurate if the image featured rice and beans, carrots and walnuts, or yogurt and salmon. A variety of powerhouse food pairings perfectly demonstrate that sometimes two really …

If youre new it or are still figuring it out, weve unearthed some surprise produces of Ayurveda that can help you tread the healthy way. Read More

Still not persuaded making time for workout deserves your while? Read More

Need a tidy, green snack increase that will impart vim and vigor? Grab a Perfect bar or Chobani yogurt. Read More

Photo: Pond5 Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit for the booty you want. But they were once newbies in the weight room, too. That’s why we asked nine top trainers to dish on …

Photo: Twenty20 We’ve all been there: That moment you want to put the kibosh on all your take-out, but haven’t been to the grocery store in a while. You try to scrounge up the ingredients you do have into something tasty and healthy, just like the chefs on Chopped. The …

If you think not owning dumbbells and kettlebells is an excuse to skimp on exercise, think again! You don’t need a lot of bulky equipment to turn up the intensity on your at-home workouts. Resistance bands take up hardly any space at all, and can amp up just about any …

Photo: Twenty20 Meal prepping doesn’t have to mean eating the same meal five days in a row. The new trend isn’t just efficient and budget-friendly — it can spare your taste buds from boredom, too. By adding different ingredients, your basic protein-veg-and-starch combo will feel completely new. Take a batch …

Photo: Twenty20 If there’s one thing besides Game of Thrones that Americans could always use some more of, it’s…vegetables. With the power of fire-breathing dragons, these colorful foods battle disease thanks to the one-two-punch of antioxidants, plus essential vitamins and minerals. In other words, they’re one of the main rulers …

Photo: Twenty20 If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and your results — up a notch. “The body adapts to the loads and stress placed upon it,” says Boston-based strength coach Tony Gentilcore, CSCS. Also …