Tag Archives: healthy

Healthy Red Velvet Gooey Butter Cookies – like Red Velvet Cake but in a palm-sized cookie, and without any butter, oil, refined white sugar, bleached flour and artificial food coloring!  And only 67 calories a cookie? Go ahead, have another one, no guilt involved! Just the other day as I was standing at the checkout line …

Healthy Chocolate Flax Crackers ? — crunchy, chocolatey, and slightly sweet crackers that’ll satisfy the snack monster that lives in all of us.  Who needs storebought crackers when you can make these simple 5-ingredient squares of goodness?  ?? Storebought crackers are generally never 100% whole grain…  they usually cheat and say they’re whole …

13 (secretly) healthy Halloween recipes for a guilt-free, spooky shindig!! ??? Say what?  You can enjoy your favorite snacks and treats and delicious, chocolatey goodness without all the excess sugar, calories, and fat?? YES, PUH-LEASE.  I’ll take ALL the guilt-free goodies, thank you very much. Instead of peeling hundreds of mini …

. Healthy Gingerbread Cookies — lightly sweet, rich, and robust cookies full of molasses, ginger, cinnamon, nutmeg, and cloves.  Unlike typical Gingerbread Cookie recipes, this version is refined sugar free, gluten free, dairy free and vegan! Gingerbread Cookies were never the kind of treat I craved all year around (that’s what …

These Healthy Homemade Oreos will fulfill your wildest dreams!  They’re chocolatey and sweet and 100% delicious and addicting, they’re serious rivals to the storebought variety.  But, there’s something very different about this DIY version…  these are sugar free, gluten free, dairy free, and vegan! I remember a time when I was …

SUGAR COOKIESSSS!!!  I am a girl obsessed.  I’ve baked my Healthy Sugar Cookies THREE times in the last two weeks.  Every single batch gets gobbled up as if we are getting paid to shove them in our pie holes.  I was dying to use my DIY Rainbow Confetti in yet another recipe, and since I was …

Healthy Shortbread Cookies — simple, sweet, buttery, and delicious!  You’d never know these are sugar free, gluten free, dairy free, and vegan! If you’ve ever had Shortbread Cookies, then you know they’re not crazy flavor bombs like Skinny Minties or a decadent Chocolate Cake with Peanut Butter Frosting. BUT, you’ll also …

Your nails are the mirror of your diet and lifestyle. If your diet is lacking essential nutrients, it will be shown off through fragile, broken and short nails and if you are consuming nutrient rich diet, your nails will be healthy, long and strong. Long nails always look attractive and …

By Dr. Bharat B. Kukreti , Cardiology Even though you may not want to admit it, it is a fact that once you pass the age of 60, your risk of cardiovascular diseases significantly increases. Moreover, it is also a fact that one in three deaths from cardiovascular deaths are preventable. This incredible …

By Dr. Mohan Krishna Raut , Gynaecology Some of the most important nutrients for the health of a mother and the growth of a baby are folic acid, calcium and iron. These nutrients are discussed below: Folic Acid- Folic acid, also known as folate, is an important source of Vitamin B which …