Tag Archives: before

Treat Cracked Heels Before Summer

It’s a bit bright today and the sunshine is not as pleasant as it was during the last week which shows that summer is almost here, and it was pretty hard to keep the feet in carpet sleepers and that’s why I was bare foot in the home and this …

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5 Relaxing Yoga Poses to Do Before Bed

Photo: William Morrow Books With approximately 70 million Americans suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime shutdown routine. If counting sheep or sipping that cup of chamomile isn’t doing you any favors, you might want to consider downward dogging your way …

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6 Things I Wish I Knew Before My First Fitness Class

Photo: Pond5 The bright lights, wall-to-wall mirrors and spandex-clad regulars might leave you too intimidated to even step foot inside a boutique fitness studio. Which is totally understandable. (And why we love our DailyBurn workouts that much more.) It’s natural to feel like an outsider looking in: “There are so …

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