Food Choices for an Ayurvedic Diet

Ayurvedic medicine believes that eating the best foods for your body type is crucial to fighting disease and losing weight. See the best diet for your specific Ayurvedic body type.

Ayurveda Foods

Ayurveda Foods

According to ayurveda, every individual has unique needs for balance. At its simplest, Ayurveda is the study of the energy that controls the body and just what we can do to keep it in balance. Within the Ayurvedic system good health always begins with good digestion and lays focus on healthy, fresh, tasty and easy to digest foods. According to Ayurveda the wrong diet can be the cause of virtually every condition and disease. Actually food is considered as natural medicine and a balanced diet the primary resource for good health.

Ayurveda does not distinguish between food and medicine, the actual belief that the absence of nutritive food or diet causes disease within the body. This can only be remedied with appropriate food, which becomes the medication to heal the body of their ailment.

All the same, Ayurveda holds sacrosanct, that each one of us are distinct, and our health is dependent upon our attitude and reaction to the conscious and unconscious inputs in life that one is put through.

Ayurvedic Diet Foods


Grains including rice, oat, rye, maize, millet, amaranth, quinoa, kamut, spelt, polenta; basically everything other than wheat. Flours produced from the above grains and also from potatoe and buckwheat are fantastic substitutes for ‘normal’ flour. Bread (wheat free!) must only be eaten when toasted because the dry heat stops further fermentation. Porridge made without milk, however with cinnamon and cardamom, coconut flakes, soaked raisins or stewed fruit is a perfect breakfast: easy to digest, highly nutritious, warming and energizing.


For detoxification, most fruit ought to be taken only in a small amount. Sweet fruits and fruit juices ought to be avoided, especially the fruit and juice of bananas, pears, persimmons, grapes or cherries. Some sour fruit drinks can be helpful, such as lemon, lime or grapefruit, and astringent fruit for example cranberry or pomegranate.

Seeds and nuts

Seeds and nuts for example pumpkin, sesame, poppy and sunflower seeds, pine nuts, almonds (without skin), walnuts, hazelnuts, pistaccios and brazil nuts must only be eaten in really small amounts (max. 10 daily!) because they are heavy to digest and vata increasing. They’re best soaked and made right into a paste or milk. Peanuts and cashewnuts ought to be avoided. The flesh, milk, cream and flakes of coconuts can be used liberally.


Most essential may be the use of spices. Cumin, coriander, fennel and saffron are the most useful for balancing all doshas, increasing agni and should be used liberally. Black pepper, turmeric, cinnamon, cardamom, cloves, mustard seeds, nutmeg, all fresh herbs (particularily fresh coriander) and onions, garlic and ginger ought to be used. Asafoetida reduces vata and should be added when cooking pulses, cabbage and beans to lower their gas producing properties.


Most vegetables are good detoxifiers; they’re best raw but steamed can also be good. Sprouts-Alfalfa, sunflower, buckwheat, wheat, rice and barley-are first choice, because they contain special enzymes that help digest Ama. Vegetable juices for example celery, parsley, cilantro and spinach are good, but carrot is often too sweet, particularly alone. The heavier root vegetables, for example potatoes and sweet potatoes, ought to be taken with more care. Mushrooms ought to be used with caution.

Dairy products

Of all dairy products ghee (clarified butter) is the greatest – it is like a medicine (highly pitta reducing) and can be cooked with and put into practically everything. Normal butter can also be good and definitely better then margarines and other such processed spreads! Milk must only be taken warm and, preferably, spiced with ginger, cardamom, cinnamon or turmeric. Good options to cow‘s milk are soya and rice milk. Fresh cheeses for example quark, mozzarella, feta and ricotta are easier to digest then hard, original copies and are also less mucus producing. They’re best enjoyed with some black pepper to stimulate agni.

Food Choices for an Ayurvedic Diet

Food Choices for an Ayurvedic Diet

Benefits of the Ayurvedic diet

  • Fresh organic foods that Ayurveda relies on, are high on nutrition, and endow the body with strength and vitality.
  • Ayurvedic diet is low in fat and helps to maintain the best possible body weight.
  • Ayurvedic diet is rich in vegetable proteins which are quickly digested and assimilated in to the body.
  • Ayurvedic diet is endowed with minerals that charge the body with energy and radiance.
  • Ayurvedic meals are easy to digest because of the inclusion of spices – garlic, ginger, cumin, cayenne, and black pepper.

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