Monday , October 22 2018

Dish: Vegetarian Curry

So I was provided a challenge to develop a blog site about a Vegetarian Curry of my choice and I think I have discovered a dish that both tastes excellent and is a really healthy vitamin dense meal.

This curry is based on a Thai Green Curry recipe. I attempted this dish when and thought it was scrumptious. So here we are, with my variation. This time, I chose asparagus, carrots and wilted spinach.

Tofu is consisted of in this dish but I didn’t utilize it and still discovered the dish to be wholesome and substantial without it. Nevertheless, if you wish to include tofu, bake it initially then include it with the coconut milk.

I served my curry over basmati rice (but you can also use wild rice or long grain), and Quinoa would be an intriguing alternative. I hope it decreases a treat!

It has lots of flavour for a healthier meal which is likewise simple enough for any time of the week. Another alternative would be to utilize sliced up snow peas rather of the asparagus to bring out flavours from the curry.


1 cup brown basmati rice, washed
2 teaspoons coconut oil or olive oil
1 small white onion, diced
1 tablespoon carefully sliced fresh ginger (about a 1-inch nub of ginger, peeled and sliced)
2 cloves garlic, finely sliced
Pinch of salt
1/2 lot asparagus, difficult ends eliminated and sliced into 2-inch long pieces (to yield about 2 cups prepared asparagus)
3 carrots, peeled and sliced on the diagonal into 1/4-inch broad rounds (to yield about 1 cup sliced carrots)
2 tablespoons of Thai Green Curry paste
1 can coconut milk
1/2 cup water
1 1/2 teaspoons brown sugar
2 cups spinach (ideally sliced)
1 1/2 teaspoons lime juice (from an actual lime, please)
1 1/2 teaspoons soy sauce
Red pepper flakes (for included spice)

2 cups of baked tofu


  1. To cook the rice, bring a big pot of water to boil.
  2. Add the rinsed rice and continue boiling for Thirty Minutes, minimizing heat as essential to avoid overflow.
  3. Get rid of from heat, drain pipes the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, up until you’re ready to serve.
  4. Put a pan on a medium heat. Once it’s hot, add a couple teaspoons of oil.
  5. Prepare the onion, ginger and garlic with a spray of salt for about 5 minutes, stirring typically.
  6. Add the asparagus and carrots and cook for 3 more minutes, stirring periodically. Add the curry paste and prepare, stirring typically, for 2 minutes.
  7. Pour the coconut milk into the pan, together with 1/2 cup water and 1 1/2 teaspoons of brown sugar. Bring the mixture to a simmer.
  8. Lower heat as required to maintain a mild simmer and cook up until the carrots and asparagus are tender and cooked through, about 5 to 10 minutes.
  9. When the veggies are done cooking, stir the spinach into the mix and cook until the spinach has actually wilted, about 30 seconds.
  10. Eliminate the curry from heat and season with soy sauce. Include salt and red pepper flakes.

Shani Rainford, Fulham Reach

The post Dish: Vegetarian Curry appeared initially on M8Group.

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