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Printable Meal Planning Templates to Simplify Your Life


Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, Daily Burn Nutrition and Fitness …

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7 Ways to Naturally Boost Your Metabolism


Photo: Pond5 Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how …

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5 Healthier Ways to Detox (That Aren’t Juice Cleanses)


Photo: Pond5 Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself. RELATED: Is …

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What to Know About the 5:2 Diet and Intermittent Fasting


Photo: Twenty20 Diets designed for weight loss make big promises, like dropping pounds and boosting your health — without struggle or deprivation. And that’s one of the big draws of intermittent fasting diets, including the 5:2 Diet. RELATED: Does Intermittent Fasting Really Work? What the 5:2 Diet Is All About …

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Carb Cycling: A Daily Meal Plan to Get Started


Photo: Pond5 You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of …

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5 Intermittent Fasting Methods: Which One Is Right for You?


Photo: Twenty20 We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose weight fast. What if we told you that the answer to losing weight, improving body composition, and feeling better isn’t about dieting, but instead skipping meals …

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The Raw Food Diet: Here’s What You Need to Know


Photo: Twenty20 When the fit and famous praise the raw food diet, we pay extra attention. Celebs like Uma Thurman and Demi Moore claim that the no-cook eating plan has helped them stay in shape, protects animals and reduces their carbon footprint. But if that means we have to quit …

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9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets


As temperatures heat up, there are few things you’ll crave that are sticky and sweet. Ice cream is the exception, especially when you can enjoy it guilt-free. Impossible, you say? This deliciously healthy selection of store-bought frozen treats is higher in protein, packs fewer calories per pint and has less …

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21 Meal Prep Pics from the Healthiest People on Instagram


If you equate Tupperware with tired leftovers, allow us to change all that. Spending Sunday night batch prepping a week’s worth of food is no longer just a ritual for bodybuilders and health food fanatics. Meal prep is having a moment. And the #tupplife movement (yup, that’s a thing) is looking …

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