Health & Beauty

Photo: Pond5 This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified). The opinions expressed below are her own, and should not replace medical advice. After giving birth, it’s recommended to get medical clearance before beginning any …

? Use Arrows Keys ? 11 Netflix Documentaries That Will Make You Wish To Be Healthy After an indulgent duration, I need a bit of a healthy reboot. Streaming a remarkable documentary on Netflix constantly inspires me to obtain my head back in the game and get severe about my …

Photo: Twenty20 Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance to throw it back to your childhood days of kicking a ball around the gym or shooting some hoops at school. All you have to …

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on your health? Well, that’s exactly what juice shops are banking on. And larger chains, like Starbucks, are getting in …

Meal prepping is all the rage of late, and for good reason: It saves time and money, while helping you stick to your clean eating plan and stave off hanger. Yet, if you’ve thought about embracing this healthy eating habit, only to be derailed once you realize the time and …

Now more than ever, many young women are stepping out of their comfort zones — and into nature — to find solace and healing. According to a 2017 national study commissioned by REI on women and the outdoors, more than 85 percent of women believe that being in nature has …

Photo: Twenty20 The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy, the power of a woman’s body to grow and change is pretty darn incredible. Among those changes is diastasis recti — a separation that occurs …

It’s Halloween again — that festive time of year when it’s OK to collect pounds of treats and spend days (if not weeks) consuming them. Whether you’re trick or treating with kids or attending a costume party, odds are good that you’re going to indulge a bit. But just how …

Photo: Twenty20 If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not seeing the definition in your arms or that coveted peach-shaped booty, you’re probably thinking, what the heck am I doing wrong? Well, you may need …

Desi woman Priyanka Chopra is quite the water infant. It doesn’t matter whether she is out with her sweethearts, or -trip, the diva simply cannot seem to remain away from the swimming pool, or from the ocean for that matter. Little wonder then that she’s been showing off those swimsuits …