Health & Beauty

Photo: Twenty20 It’s a holiday tradition to make a list of all the goals you want to accomplish in the New Year: Lose weight. Mediate more. Eat more chia seeds. But it’s almost become a national pastime to diss our collective aspirations. Your sister snidely remarks, “You’re going to train …

Photo: Jay Sullivan, courtesy of City Row You’ve probably heard that the rower provides a killer cardio workout, targeting your entire body in one stroke. You explode off your legs and engage your core as you pull with your arms to complete one cycle — all with little impact on …

Photo Courtesy of Daphnie Yang Imagine two friends running a race with the same height, weight and training under their belt. One effortlessly blazes through the finish line, while the other lags behind, dry heaving by the time they reach the finish line. How is that possible? It’s all got …

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s photos? Relax. Even if you’ve already indulged a little too much this year, you can still make it to 2016 without feeling totally bloated.  “It’s not …

Photo: Twenty20 If you’ve ever considered signing up for a 10K race, but the thought of vigorous training turned you off, we have the perfect solution. Our 10-week beginner-friendly training plan makes conquering 6.2 miles super approachable. And that holds true for anyone. Whether you’re lacing up your sneakers after …

The holiday season makes for the perfect time to give back! And what better way to help those in need than doing your own body some good while you’re at it? These charity races, from 5K runs to 500-mile bike rides, will get you up and out while supporting cancer …

Being overweight means a teen has excess body weight for height, which could be from bones, muscles or fat. A teen who is obese has too much body fat. Being overweight is a very commonly seen problem among adolescents. Binge eating is one of the common eating disorders associated with …

Nutritional Supplements for weight gain are primarily used to increase body weight or to enhance the physical appeal. If you are trying to gain weight by bulking up, the most important thing is a good base diet. There are also other sections of this sports nutrition section on eating for …

Headaches are fairly common in today’s stressful world. Instead of popping a pill, try these home remedies. Headaches are one of the most common ailments, striking virtually every single person even on a daily basis. A bad headache can completely ruin your day, and in many cases escalate stress levels …

herbal tea the best medications for headache relief available today, many prefer to go the all-natural route with herbal teas. Headache comes in several different forms ranging from mild, moderate to severe. Most people experience headaches due to physical and mental stresses. Some people experience headaches due to illness and …