Health & Beauty

Photo: Twenty20 If you’ve ever considered signing up for a 10K race, but the thought of vigorous training turned you off, we have the perfect solution. Our 10-week beginner-friendly training plan makes conquering 6.2 miles super approachable. And that holds true for anyone. Whether you’re lacing up your sneakers after …

The holiday season makes for the perfect time to give back! And what better way to help those in need than doing your own body some good while you’re at it? These charity races, from 5K runs to 500-mile bike rides, will get you up and out while supporting cancer …

Being overweight means a teen has excess body weight for height, which could be from bones, muscles or fat. A teen who is obese has too much body fat. Being overweight is a very commonly seen problem among adolescents. Binge eating is one of the common eating disorders associated with …

Nutritional Supplements for weight gain are primarily used to increase body weight or to enhance the physical appeal. If you are trying to gain weight by bulking up, the most important thing is a good base diet. There are also other sections of this sports nutrition section on eating for …

Headaches are fairly common in today’s stressful world. Instead of popping a pill, try these home remedies. Headaches are one of the most common ailments, striking virtually every single person even on a daily basis. A bad headache can completely ruin your day, and in many cases escalate stress levels …

herbal tea the best medications for headache relief available today, many prefer to go the all-natural route with herbal teas. Headache comes in several different forms ranging from mild, moderate to severe. Most people experience headaches due to physical and mental stresses. Some people experience headaches due to illness and …

It is important to find the right balance between these different nutrients healthy Vegetarian Diet for women. A healthy diet for women gives you energy, supports your mood, maintains your weight, and can be a huge support through the different stages in life. Healthy food can help reduce PMS, boost …

Ginger Tea is one of the best cure for various common problems and Ginger Tea Benefits as we talk about in this article. Ginger tea is the best drink that cures almost every common disease. There are various benefits of ginger tea that one must know and can remain fit …

Some of the most useful natural ayurvedic Treatments for Diabetes The effectiveness of Ayurvedic medicine in treating diabetes is well documented. The efficacy of herbs widely recommended in Ayurvedic texts for normalizing the blood sugar level has been validated in several clinical trials. In Ayurveda, diabetes mellitus is known as …

Photo: Twenty20 Suffering from a stuck scale? A slow — or plateaued — weight loss rate can be extremely frustrating, especially if you think you’re doing everything right. You’re being careful not to overdo it on calorie-dense “healthy” foods (Costco-sized tubs of guacamole, we’re looking at you). You’ve nixed all …