Health & Beauty

It can be difficult to get enough calories to stay strong during cancer treatment. If you need to concentrate on keeping your weight up, here are some healthy, high-calorie foods. Individuals who undergo cancer treatment often suffer from weakness and fatigue therefore, it is important for them to include foods …

sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. Sweet potato, belongs to the Convolvulaceae family. As the name describes, sweet potatoes are starchy and slightly sweet in taste. These inexpensive super foods are readily available and contain some …

High Protein Diets and Weight Loss, the high protein diet was discussed in a general way. This article will offer some suggestions for foods that are good sources for high protein. If you think a high protein diet is only useful for bodybuilders or marathoners, it might be time to …

Photo by Asi Zeevi It’s no secret that mindful movement is in the future of fitness. From spin to HIIT and yoga, top studios and instructors have incorporated moving meditations into their workouts — or, should we say, experiences. That’s at least what it felt like when I took a …

Photo: Pond5 Everything’s a trade-off. So, while the shoulder joint enjoys its title as the most mobile joint in the human body, it’s unfortunately also the least stable, and most easily injured, joint in the human body. “The shoulder, which actually comprises four separate joint structures, is a really complex …

As Christmas approaches, it’s hard to deny that there’s a certain joyful spirit in the air. Whether you plan to spend the next couple of weeks caroling or wrapping presents, the holidays call for a certain glitz and glamour. In fact, adorning your fingernails with Christmas tree-themed nail art is …

Photo: phunky_town on Instagram  While candy cane eyeliner is certainly helping to usher in the holiday season, it seems like Christmas makeup trends are becoming increasingly quirky this year. If eye makeup reminiscent of peppermint candy isn’t quite to your liking, the look of elf on the shelf eyeliner just may …

Photo: bijouxdepele on Instagram  Although many of us are still struggling to perfect the wings on our eyeliner, there may be a solution which can help you skip this step in the morning. Makeup stickers may have once reigned supreme in the 1990s, but this throwback fad has returned as a …

Image caption Bill Leak’s controversial cartoon was published in The Australian earlier this year Two high-profile cases involving allegations of racism have reignited a row about free speech in Australia, and mobilised the nation’s ideological forces, writes Kathy Marks. The cartoon depicts a beer-swilling Aboriginal man being handed back his …

Image copyright Thinkstock Image caption Millions of Chinese people donated money to help a five-year-old girl with leukaemia who is now in an intensive care unit A row has erupted on social media in China over a father who raised money for his sick child without disclosing what some people …