Nutritional Supplements for Weight Gain

Nutritional Supplements for weight gain are primarily used to increase body weight or to enhance the physical appeal.

If you are trying to gain weight by bulking up, the most important thing is a good base diet. There are also other sections of this sports nutrition section on eating for weight gain. For someone who is training at a high intensity, the diet should be high in carbohydrates, and the timing of the food intake should to optimized pre and post training sessions.

Weight gain supplements assist the human body to acquire mass. Weight gain supplements provide carbohydrate, protein, and fats and complement the daily diet. Many athletes and fitness enthusiasts use weight gain supplements to boost their muscle mass. However, weight gain supplements are best taken under proper supervision and guidance of a qualified health practitioner.

Nutritional Supplements for Weight Gain

Best Supplement for weight gain

Creatine

Creatine is a naturally occurring substance within the muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body’s creatine supply can be found. The remainder is stored throughout the rest of the body. This naturally occurring metabolite has been reproduced as creatine monohydrate for dietary supplement purposes. It’s used for cellular energy production and modulation.

Amino acids

Amino acids are small molecules that serve as the building blocks of proteins. Amino acids help promote energy during a workout. Amino acids can be consumed in their natural state or can be consumed in capsule form.

Whey protein

Whey protein is a premium quality protein derived from cow’s milk.In technical terms, whey protein is a mix of globular proteins separated from whey, the liquid material developed as a by product of cheese.

Protein

Many supplements containing protein and various amino acid combinations are marketed to those desiring to increase muscle mass. The USRDA for protein intake is 0.8 g . kg-1 . d-1 (Food and Nutrition Board, 1989), but several studies have indicated that athletes require a greater amount. Other reviews are available for additional information concerning protein requirements in athletes.

Weight Gain supplements

Glutamine

Glutamine is touted for its ability to slow muscle-tissue breakdown during intensive exercise which may improve strength thresholds and elevated endurance. Those weight training will find that they can lift heavier weights for longer periods and train more often. Pushing the limits of the muscles inspires the body to produce greater lean muscle to compensate.

Vanadium

Vanadium is a trace mineral that has not been deemed essential for human life. Although there is little information from which a requirement for humans can be based (Food and Nutrition Board, 1989), a daily dietary intake of about 10 µg of vanadium will probably meet any postulated vanadium requirement (Nielsen, 1996). Vanadium deficiencies in animals can produce deleterious effects and shorten life span, but no vanadium deficiencies in humans have been observed.

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