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7 Pro Tips to Find Consistency in Your Workouts

Photo: Twenty20 Looking for an answer to why you’re falling short of your fitness goals? Creating and maintaining a regular workout schedule just might be the secret sauce you’re forgetting to toss into your workout plan. “You need to be consistent for the beneficial changes of exercise to occur in …

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How to Boost Metabolism in Your 20s, 30s and 40s

Photo: Pond5 You remember the moment it hit you. When you realize that, even though you’ve been eating about the same and exercising a fair amount, you’ve put on a few pounds. Or, you came back from vacation only to realize you weren’t bouncing back as quickly as you used …

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Mid-Cretaceous Burmese Amber Preserves Alien-Looking Insect

In a paper published in the journal Cretaceous Research, Oregon State University researchers described a never-before-seen insect species found in a piece of 100-million-year-old amber excavated from a mine in Myanmar (previously known as Burma). Aethiocarenus burmanicus in mid-Cretaceous Burmese amber. The specimen originated from the Noije Bum 2001 Summit …

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Fringe Home Décor Is The Latest In Boho Chic Design

Photo: maggpierentals on Instagram  While we’ve all become familiar with the fringed skirts and suede vests which have become fashion essentials, the boho chic movement has also shifted to interior design. As a result, fringed accents are quickly adorning homes everywhere, causing a sensation with texture and a low key, whimsical …

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