Photo: Twenty20 Fueling for your workouts can require a little education, planning and practice to amplify results. You probably already know what to do post-workout, munching on a mix of protein and carbs within an hour of your sweat session. And you might even have some go-to gummies or gels …

BOO!  Did I scare you?  If I did, I’m sorry.  Come and rest your poor heart with a handful of these Healthy Black Velvet Marshmallows! ?? Marshmallows are usually light and white and reminiscent of clouds.  Butthese Healthy Black Velvet Marshmallows?  Oh, lemme tell ya.  These are just as sweet and fluffy …

A Yale University-led study suggests that abrupt shifts in climate caused by massive volcanic eruptions helped to trigger poorly understood revolts — such as the great 20-year Theban revolt — and other political upheaval in Ptolemaic Egypt. This piece of papyrus from the mid-third century BC describes a period of …

A new study published in the journal Southeastern Naturalist is the first to document that American alligators (Alligator mississippiensis) on the Atlantic and Gulf coasts occasionally eat three shark species and one species of stingray. An American alligator (Alligator mississippiensis) caught a nurse shark in the Ding Darling National Wildlife …

University of Sussex researcher Yutaka Tokuda and co-authors have applied electrical charges to manipulate liquid metal into 2D shapes such as letters and a heart. The findings, reported at the 2017 ACM International Conference on Interactive Surfaces and Spaces in Brighton, the United Kingdom, represent an ‘extremely promising’ new class …

According to a new theory proposed by University of Edinburgh Professor Arjun Berera and colleagues, shortly after the Universe came into existence it was filled with ‘knots’ formed from flexible strands of energy called flux tubes that link elementary particles together. This is a graphic depicting formation of flux tube …

Social Security 2018: The Social Security Administration announced this week the biggest Cost of Benefit Living Adjustment (COLA) increase of the last five years.  However, many retirees say that it is just not enough.The Social Security 2018 increase is big, but definitely NOT that big. Recipients will receive a whopping… …

After Monday’s practice, Ball made it clear he plans to play in the team’s season-opener on Thursday (10:30 ET, TNT) against the LA Clippers. And when the lights come up on Thursday night, Lonzo Ball will be on the court, poised to make his debut in the Lakers’ season opener. …

An international team of paleontologists from the United States, Sweden, and Japan has retrieved original pigment, beta-keratin and muscle proteins from a hatchling of Tasbacka danica, a species of sea turtle that lived during the Eocene epoch. Published in the journal Scientific Reports, the study provides direct evidence that a …

From the moment Apple unveiled the iPhone X, there’s been concern over whether demand for the new device would pull sales away from the iPhone 8/8 Plus, and leave Apple scrambling to fill orders with what was initially intended as a halo product. We saw a similar situation with the …