Tag Archives: workout

Photo: Pond5 When it comes to cardio, we love a good piece of equipment that will kick our butts. (Woodway Curve and WaterRower, we’re looking at you.) And one of the newer machines to hit the floor is actually an oldie but goodie: the air bike. Don’t be fooled, though. …

Photo courtesy of Bari Studio Take a second to picture yourself jumping on a trampoline — carefree, weightless and soaring into the air. You probably don’t even realize that with each bounce, you’re working your entire body. And that’s why we’re bringing back some next-level fun, thanks to Tiffani Robbins, …

Photo: on ejanson_mom on Instagram  While it is important to eat before you exercise, it is just as significant to eat a little something after you work out as well. The body needs a combination of both carbohydrates and protein to help repair and build muscle quickly in order to …

Photo: Pond5 In a world of high tech fitness tools, slam balls might seem downright prehistoric. These tough rubber balls filled with sand are basically just a small step above hoisting a rock in the woods, right? Turns out, low tech can still be highly effective. Picking up a slam …

Photo: Twenty20 Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a …

Photo courtesy of IMAXShift Fitness classes have clearly progressed since the days of step aerobics and Sweatin’ to the Oldies. We’ve seen workouts like barre, spin and rowing skyrocket in popularity and a recent movement toward mindfulness-infused HIIT classes. Now the new big trend on the wellness scene: Taking your …

Fabletics, the workout clothing startup co-founded by Oscar-nominated mega star Kate Hudson, is launching an online workout platform for those who adhere to that fit and fabulous lifestyle. The online workouts are part of Fabletics’ extended community perks and will consist of new, high-profile workout partners each month from top studios such …

Photo: Twenty20 Whelp, thanks New Year’s resolutions: The gym is packed AF right now. To avoid the crowds, you may be thinking of taking a little break from the place. Luckily, you don’t need a ton of space to get in a good workout, says Chicago-based certified personal trainer and …

For your body to perform at its best, you need to provide it with the correct nutrients. What you eat before and after working out is really important for getting the most out of your session and achieving your goals. If you don’t fuel your body properly before working out you will …

Photo: Ryan Kelly / Daily Burn You know the drill: Hop on the treadmill for a 20-minute interval workout. Next, hit the mat for a few sets of squats and lunges. Then, finish off with some planks and crunches. The thing about getting into a regular workout routine is that …