Tag Archives: swaps

Bread. Meat. Cheese. How bad can that little sub be for your diet? It’s “fresh,” right? Sometimes, sandwiches are better than deep-fried fast food. But the calorie, fat and sodium counts can reach scary-high levels scary-fast, says Sara Haas, RDN, LDN, a culinary dietitian in Chicago. “The nutritional numbers can …

Photo: Twenty20 A sweet tooth can be hard to shake, especially when it requires more than quitting a gummy bear addiction or passing on the cookies and cakes. Sneaky sugar sources hide in the most seemingly healthy packaged foods, like granola bars, yogurt, peanut butter and even toothpaste. Those grams …