You know things are off when your smartwatch is judging you harder than your mom. If your current tracker taps out before dinner or just vibes with step counts only, it’s time for an upgrade. The Garmin Venu Sq 2 is packed with health insights, a bright AMOLED screen, and …
Read More »Icequakes along Enceladus
Saturn’s 500-km- (300-mile) diameter moon Enceladus is covered in ice which contains many long fractures or rifts, including fractures called tiger stripes. As the icy moon orbits Saturn, tidal forces cause the tiger stripe fractures to erupt tall geysers of water vapor; this suggests that there is liquid water somewhere …
Read More »Reduce Stress Levels
In a study involving more than 8,600 Australian adults, higher intake of fruits and vegetables was associated with lower perceived stress, particularly in the middle-aged adults. The World Health Organization recommends eating at least 400 grams of fruit and vegetables per day. Image credit: Ben Davies. “Poor nutritional habits are …
Read More »Study: Married People Have Lower Levels of Stress Hormone Cortisol
A study led by Carnegie Mellon University researchers provides the first biological evidence to explain how marriage impacts health. According to Brian Chin et al, married people have lower cortisol levels and steeper slopes than the unmarried ones. Image credit: Olessya. Carnegie Mellon University Professor Sheldon Cohen and co-authors found …
Read More »Beginner Yoga Poses To Relieve Stress
In today’s fast-paced society, it’s easy for stress to become a common state of mind. It’s this pressure of everyday life that has likely played a huge role in the popularity of yoga practices over the past few years. Created in ancient India, yoga has now become popular around the …
Read More »Active Marijuana Use May Double Risk of Stress Cardiomyopathy, Study Says
According to a new study by researchers at St. Luke’s University Health Network, active cannabis use may double the risk of stress cardiomyopathy, a sudden, usually temporary, weakening of the heart muscle that reduces the heart’s ability to pump, leading to chest pain, shortness of breath, dizziness and sometimes fainting. …
Read More »Hair Loss Stress Connection
Hair Loss Stress Connection – Stress can cause host of health related snags ranging from pains to hypertension. Stress can also originate hair loss. However it is no more a shared myth that stress causes enduring tresses loss. Many specialists approve that stress can have a momentary effect on the …
Read More »Treating Stress and Anxiety with Homeopathy
By Rushali Angchekar , Homeopathy Anything that poses a threat or a challenge to our well-being can be termed as stress. Additionally, the manner in which you respond to a threat or challenge can also be termed as stress. Generally, when there is a threat, the immediate response of the nervous system …
Read More »All About Post Traumatic Stress Disorder
By Dr Anuj Khandelwal , Psychiatry Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster.This can cause a serious and shocking response in the sufferer’s mind. What Causes PTSD? Post-traumatic stress disorder is a mental health condition …
Read More »5 Standing Desk Stretches to Relieve Stress Now
Photo: Ryan Kelly / Daily Burn You already know how sitting around all day is one of the worst things you can do for your health, which is why that coworker of yours is so insistent on his $400 standing desk. But recent reports show that if you’re not using …
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