Tag Archives: sleep

Always Tired? 5 Signs You Need More Sleep

Photo: Pond5 You strike snooze on a regular, have been thisclose to descending asleep at your desk, and fantasize about snooze time. But are any of these tired behaviors normal? We checked in with Daniel Shade, MD, executive of a Comprehensive Sleep Center in a Allegheny Health Network to find out …

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6 Ways to Sleep Better and Avoid Jet Lag on a Road

Photo: Twenty20 Whether you’re a visit business traveler, weekend adventurer, or find yourself divided from home only once a year, it’s not easy to get your best night’s nap when you’re not in your possess bed. And if you’re in a opposite time zone, forget it. To assistance we locate …

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Tips on Getting Better Sleep at Night

By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or …

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Nightingale Smart Home Sleep System (video)

Cambridge Sound Management has created a new smart sleep system they have named Nightingale, which has been designed to mask indoor and outdoor noises to help you sleep even more soundly at night. Watch the promotional video below to learn more about the innovative new smart sleep system which immerses …

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