Tag Archives: sleep

8 Foods That Can Help You Sleep Like A Baby

Everyone wishes to have a good night sleep after the long working day, but sometimes because of our stressful lives we find our selves staring at the ceiling and not being able to fall asleep. This is of course not good for our health and no need to mention how …

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The Hidden Ways Sleep Deprivation Can Lead to Weight Gain

Photo: Pond5 Can’t figure out since you’re gaining weight — or since it’s so formidable to erase those additional pounds? You competence be pang from nap damage — even if we swear you’re removing adequate nap during night. In fact, one investigate presented during this year’s Endocrine Society inhabitant assembly suggests …

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9 Ways to Finally Get a Good Night’s Sleep

Photo: Pond5 Getting some five-star nap does approach some-more than make we feel complacent a subsequent morning — it’s got a slew of health benefits, too. “Your ability to concentrate, make decisions, practice and hoop stress, only to name a few activities, is contingent in partial on your nap quality,” …

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9 Cool New Gadgets to Sleep Better Tonight

Photo: Pond5 The investigate doesn’t lie: Getting a good night’s nap is so important. A plain 8 hours can assistance we boost concentration, highlight reduction and practice more. The problem? There are distractions all over a bedroom, including your addictive smartphone, that blaring, flat-screen TV and a everlasting conflict for a …

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The 5 Most Common Sleep Issues (and How to Find Relief)

Photo: Pond5 Kamal Patel is a executive of Examine.com, and is a nourishment researcher with an MPH and MBA from Johns Hopkins University on interregnum from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as good as a accumulation of clinical investigate topics. If …

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This Is Your Body on Sleep Deprivation

Photo by Patrycja Tomaszczyk Do we know when a final time we got a full night’s rest was? If we can’t remember, well, you’re not alone, yet your physique is really seeking for some vicious snooze time — either we can feel it or not. The American Sleep Association recommends 8 …

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Sleep Less, Snack More: Why Exhaustion Packs on Pounds

Photo: Pond5 If you’ve ever felt like grabbing a few of those airfield cinnamon pretzels a afternoon after throwing a 5 a.m. flight, we can censure biology. That’s a end of a new University of Chicago investigate that was published in a biography Sleep. Researchers detected that people who got …

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How Much Sleep Do You Really Need?

Photo: Pond5 That aged knowledge about removing a plain 8 hours of nap per night? Not accurately true. In fact, a volume of nap we need is totally singular to we — and might not indispensably be 8 true hours. According to a far-reaching accumulation of studies, a normal optimal …

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