Tag Archives: simple

6 Simple Food Swaps to Quit Sugar for Good

Photo: Twenty20 A sweet tooth can be hard to shake, especially when it requires more than quitting a gummy bear addiction or passing on the cookies and cakes. Sneaky sugar sources hide in the most seemingly healthy packaged foods, like granola bars, yogurt, peanut butter and even toothpaste. Those grams …

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So Simple Slow Cooker Spiced Applesauce

I am blessed to have an apple tree that produced a ton of apples this year. But finding ways to use all those apples can be a challenge. The beauty of making homemade applesauce and also apple butter (as you’ll see later this week) is that a lot of apples …

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7 Simple SEO Tricks To Improve Your 2016 SEO

2016 is around the corner. The countdown has begun. But wait, are you prepared to welcome 2016? We all know that the New Year will bring to the fore a whole new set of changes in the way businesses market their products and services, marketers try to improve their ranking …

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22 Simple Steps to a Healthy, Happy Morning

Photo: Pond5 It turns out there’s some truth to the idea of “waking up on the wrong side of the bed.” According to research, how you feel at the beginning of the day can have a big impact on how you feel all day long. That’s why we checked with …

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Simple Cinnamon Cake

Oh, easy.  I love you. I especially love you when I have no time and energy to get all fancy in the kitchen, and yet I’m still compelled to bake something.  But not just anything… something good.  (Really good, let’s be honest.) I knew I wanted to bake a cake (we …

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What the Heck Are Macros? The IIFYM Diet Made Simple

Photo: Pond5 Can you get lean eating cheeseburgers? The IIFYM (If It Fits Your Macros) diet says order up. Well, sort of… While many diets are meticulous about which foods you can and can’t eat, how much you can have, and even when you consume it, for some people, the excessive …

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Boost Your Metabolism With These Simple Tricks

Setting weight loss goals can be an extremely difficult task. You can try as many fad diets you like, but if you don’t have a healthy metabolism, you’re not going to make much progress. The good news is that you’re not totally stuck with your inherited genetic metabolism. There are …

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