Simple and Effective Tips to Help Bring Relief to Your Nails

Simple and Effective Tips to Help Bring Relief to Your Nails – The strong and healthy nails are without ridges, spots, brittle tips and splitting. If the nails carry any one of above disorder it requires the attention.

Sometimes we are looking healthy enough but have the nail problems, all this points out the deficiency of certain nutrients in our diet.

But this is not the only factor; many others contribute to the unhealthy conditions of the nails as use of harsh chemicals in cleansing agents, detergents and use of abrasive materials for nail filing. Use of substandard nail cosmetic product may also become the reason of this.

A Look to The Following May Bring Relief to The Nails:

USE DETERGENTS WITH CARE

We can not say to stay away from detergents as these are included in our daily house hold cleansing but to use them with proper care is the important step in nail care. While using such harsh solvents wear gloves, Apply the hand lotion before wearing gloves keep the beauty of hands intact.

HAIR SPRAY CAUSES DISORDERS OF NAILS

It has been noticed that the use of frequent hair spray make the nails brittle as they come in touch during the use. Some times the skin behind the nails peel and hurt. Use the sprays by keeping your hands away from the actual contact.

EAT RIGHT

It is the well known fact that what we eat will be shown of outside. Our skin, hair and nails are the features which are affected by the deficiency of   certain minerals and vitamins. Zinc, iron, selenium, calcium and proteins are essential for the health and shine of nails. Add foods which are rich source of these elements will bring the lustrous growth of the nails.

MASSAGING

Massaging your nail beds and cuticle with olive and castor oil regularly relieve many nail disorders. It will stimulate the normal growth of the nails by supplying enough amount of blood to the nails.