Tag Archives: routine

As summer winds down and we settle into fall, you’ll want to swap out no-cook dishes for oven-roasted veggies, slow-cooked meats, heartwarming bowls of soup and freshly baked pies. Sometimes a change in season is all you need to excite your taste buds and get motivated to make home-cooked meals …

Photo: Ryan Kelly / Daily Burn You know the drill: Hop on the treadmill for a 20-minute interval workout. Next, hit the mat for a few sets of squats and lunges. Then, finish off with some planks and crunches. The thing about getting into a regular workout routine is that …

Having worked as a dancer for 20 years and a choreographer for 11, fitness has always been a part of Gianna Martello’s life. The 27-year old Dance Moms star currently works as a choreographer at the Abby Lee Miller Studio. Though dance takes up most of Martello’s time and energy, she still finds …