Tag Archives: recipes

When a new health food trend hits, it’s not long before it makes its way into salads, chia seed puddings and yup, even kombucha. This month, it’s the elderberry, a berry that grows on the Sambucus flower in South America. But if the name sounds familiar, that’s because elderberries have …

If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. And while we love a good protein shake, these recipes incorporate protein …

When you think of your favorite bottle of wine, what about it do you like best? Maybe it’s the fruity flavor in a Shiraz, the crispness in a Pinot Grigio or the subtle sweetness in Prosecco. Now, think beyond the glass — and into your skillet, soup cauldron and baking …

Say goodbye to green juice and kale chips: Experts are saying cauliflower is the new kale. That’s right, wherever kale has popped up, cauliflower is likely to follow this year. Both trendy ingredients are cruciferous vegetables — meaning they are rich in nutrients including carotenoids, vitamins C, E and K, …

We’re all about the green this week. (No, we’re not talking about money!) It’s almost St. Patrick’s Day, and we’ve got one very vibrant color on our minds. Channel the luck of the Irish by whipping up some emerald-hued dishes to celebrate the patron saint of Ireland. But before you …

If you’re looking for a new way to keep your post-workout glow, a spoonful of collagen might help your skin stay radiant, supple and wrinkle-free. But it’s got some muscle-building benefits, too. Frances Largeman-Roth, nutrition expert and author of Eating in Color, says, “Muscles are damaged during a tough workout, …

Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to fuel your day properly, without having to get up at the crack of dawn. The basic premise of these recipes is simple: Mix up the ingredients …

Since most breakfast foods have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and …

The weather gods have spoken, and there’s a snowstorm (or worse, a blizzard) on its way. But before you flock to the nearest grocery and start stocking up on bags of potato chips, Marshmallow Fluff and cookie dough, take note. There are plenty of healthy options, including fresh produce, worth …

By now, you’ve probably seen or tried every variation of the acai berry breakfast bowl, brimming with goji berries, banana slices, coconut flakes, hemp seeds and cacao nibs. But in Brazil and South America, people eat the purple superfruit in savory dishes like meat marinades and bean stews. Because the …