Tag Archives: recipes

16 Healthy Pumpkin Recipes for Every Meal

When it comes to ways to eat it, pumpkin has been pigeonholed ? and it’s time to put that to an end! The winter squash, normally relegated to pies and the occasional ravioli, is packed with essential nutrients and filling fiber. For a mere 49 calories a cup, pumpkin provides …

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10 Recipes to Satisfy Your Brussels Sprouts Obsession

Bursting with love for Brussels? Can’t stand the green little monsters? Love them or love to hate them, Brussels sprouts are packed with digestion-friendly fiber and vitamins A and K, which support eye health. Though they’re a Thanksgiving stand-by, these mini cabbages are in season from September through March and …

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11 Junk Food Recipes You Can Feel Good About

As much as we’ve cleaned up our diets and try to make healthy choices, we can’t help but hanker for a bag of Doritos or Twix bar from time to time. The temptation becomes stronger when we spot junk food at deli check-out lines or office vending machines. (Strategic placement, …

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11 Healthy Dumpling Recipes From Around the World

From Japanese gyoza to Polish pierogi, nearly ever culture on earth has its own version of the humble dumpling. But what constitutes a dumpling? It all comes down to how you define ‘em. Here, we’re talking any type of dough that’s stuffed with filling, then cooked. Depending on the part of …

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11 Delicious Chia Seed Pudding Recipes

Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great …

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14 Healthy Ice Cream Recipes

So, it’s insanely hot here in Texas.  All I want to do is relax by the pool, listen to music and soak up the sun.  But I can’t, becaaaaause…  I GOT A TATTOO! Well, technically, half of a tattoo.  I had a 3-hour session on Monday and will have a …

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13 (Secretly) Healthy Halloween Recipes

13 (secretly) healthy Halloween recipes for a guilt-free, spooky shindig!! ??? Say what?  You can enjoy your favorite snacks and treats and delicious, chocolatey goodness without all the excess sugar, calories, and fat?? YES, PUH-LEASE.  I’ll take ALL the guilt-free goodies, thank you very much. Instead of peeling hundreds of mini …

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