It’s easy to see why salmon, one of the most popular fish in the United States, is such a beloved staple. For one, it’s healthy: Salmon is high in protein, vitamin B12 and omega-3 fatty acids — those good-for-you fats you need in your diet. The Dietary Guidelines also recommend …
Read More »16 Healthy Pumpkin Recipes for Every Meal
When it comes to ways to eat it, pumpkin has been pigeonholed ? and it’s time to put that to an end! The winter squash, normally relegated to pies and the occasional ravioli, is packed with essential nutrients and filling fiber. For a mere 49 calories a cup, pumpkin provides …
Read More »10 Recipes to Satisfy Your Brussels Sprouts Obsession
Bursting with love for Brussels? Can’t stand the green little monsters? Love them or love to hate them, Brussels sprouts are packed with digestion-friendly fiber and vitamins A and K, which support eye health. Though they’re a Thanksgiving stand-by, these mini cabbages are in season from September through March and …
Read More »11 Junk Food Recipes You Can Feel Good About
As much as we’ve cleaned up our diets and try to make healthy choices, we can’t help but hanker for a bag of Doritos or Twix bar from time to time. The temptation becomes stronger when we spot junk food at deli check-out lines or office vending machines. (Strategic placement, …
Read More »11 Healthy Dumpling Recipes From Around the World
From Japanese gyoza to Polish pierogi, nearly ever culture on earth has its own version of the humble dumpling. But what constitutes a dumpling? It all comes down to how you define ‘em. Here, we’re talking any type of dough that’s stuffed with filling, then cooked. Depending on the part of …
Read More »25 Insanely Delicious Chocolate Recipes That Are Still Healthy
Sometimes you just need some chocolate. When a craving for the gooey goodness kicks in, it’s definitely OK to indulge. That’s especially true when you’re digging into dishes like the ones below, which pack in other nutritious ingredients and cut back on sugar, preservatives and fat. Plus, chocolate itself provides …
Read More »10 Stuffed Pepper Recipes for Easy Weeknight Meals
Admit it: even your favorite foods can grow tiresome if you’re eating them on the reg. But the truth is that the best way to stay on track and resist unhealthy food cravings is to mix your meals up. So we’ve got another tasty but easy dish to add to …
Read More »11 Delicious Chia Seed Pudding Recipes
Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great …
Read More »14 Healthy Ice Cream Recipes
So, it’s insanely hot here in Texas. All I want to do is relax by the pool, listen to music and soak up the sun. But I can’t, becaaaaause… I GOT A TATTOO! Well, technically, half of a tattoo. I had a 3-hour session on Monday and will have a …
Read More »13 (Secretly) Healthy Halloween Recipes
13 (secretly) healthy Halloween recipes for a guilt-free, spooky shindig!! ??? Say what? You can enjoy your favorite snacks and treats and delicious, chocolatey goodness without all the excess sugar, calories, and fat?? YES, PUH-LEASE. I’ll take ALL the guilt-free goodies, thank you very much. Instead of peeling hundreds of mini …
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