Tag Archives: calorie

Photo courtesy of Bari Studio Take a second to picture yourself jumping on a trampoline — carefree, weightless and soaring into the air. You probably don’t even realize that with each bounce, you’re working your entire body. And that’s why we’re bringing back some next-level fun, thanks to Tiffani Robbins, …

It can be difficult to get enough calories to stay strong during cancer treatment. If you need to concentrate on keeping your weight up, here are some healthy, high-calorie foods. Individuals who undergo cancer treatment often suffer from weakness and fatigue therefore, it is important for them to include foods …

Who doesn’t love a good snack? They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with friends. But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary calories. A 2012 study examining …

Photo: Lee Hersh Are chewy caramels your guilty pleasure? These salted caramel energy bites are a scrumptious stand-in for everyone’s favorite gold-wrapped candies. Medjool dates, the star ingredient, have a sweet flavor and sticky texture that will have your taste buds standing at attention. What’s more, cashews deliver heart-healthy fat that will satisfy, …

Photos by Perry Santanachote Swap Halloween candy for a homemade, delicious dessert. These pumpkin cheesecake pops are seasonal and sure to please. And if you’re watching your waistline, you’ll be happy to know they clock in at only 90 calories and 5 grams of fat each! RELATED: 16 Healthy Pumpkin Recipes …

Photo: Twenty20 It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with friends, it’s likely that your holiday party will include alcohol, and lots of it. So should you imbibe? “The benefits of moderate alcohol consumption — …

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. The key is prioritizing the following three components for weight loss: …

When considering a yoga class, the benefits of stress relief and stretching probably come to mind, more so than sweating and torching calories. But you can say Namaste to a serious heart-pumping workout with just a few tweaks to your flow. In fact, new research from the American College of …