Choosing the best protein powder is a bit tedious task. Still, there are a few things that you can consider when you choose the best protein powder for yourself.
Supplementing the weight loss regimes and workouts with protein powders in the form of shakes has been proved beneficial. They help retain lean muscle mass and to build up muscle bulk resulting in a ripped appearance. Today, various types of protein powders are available either in dissolvable or ready-to-drink forms. Each of them has its own benefits. Therefore, the selection of the right kind of protein powder according to one’s specific needs becomes a tough task. However, this article aims at helping you choose just the right kind of protein powder as per your requirements.
Protein Powder Benefits
Protein powders can be an excellent and easy remedy for losing unwanted pounds. Did you know the following benefits of a high quality powder?
- Using a protein powder is a convenient and versatile way to replace simple carbohydrates in your diet.
- Protein takes longer to digest than sugar and can help keep you from feeling hungry longer than a sugary snack.
- Having a protein powder shake for breakfast provides your body with an initial surge of energy for the day and helps jumpstart metabolism. Additionally, you’re less likely to fall victim to the midday hunger that occurs when you skip breakfast, often leading to unhealthy snacking.
Protein Powder Ingredients
In general, protein powders can be made from egg, whey from milk, soy and rice. Since both eggs and whey are restricted from the vegan diet, protein powders for vegans have to use protein from other sources. Sources include soy, hemp, brown rice and yellow pea. Protein powder comes in a variety of flavors and is used to make smoothies or shakes using water or milk. It is also used in protein bars and can be used in cooking but the most common way to consume protein powder is in a shake, plus it is easy to prepare, fast and convenient. If you are using protein powder for weight loss, look for a brand with concentrated protein in each serving and fewer carbohydrates and calories.
Whey protein is a more popular protein and is derived from a component of cow’s milk. It is extremely low in lactose and considered completely safe for those who are lactose intolerant. It is very easy to digest and suitable for vegetarians or anyone needing to get a higher intake of protein without consuming a high amount of fat or calories.
A Look at the Top 5 Product Best Protein Powder for Weight Loss:
Egg is rich in protein and numerous other vitamins and minerals and hence, one is advised to consume it on a daily basis. The best thing about egg protein is that it contains really limited amount of carbohydrates, that contribute to body fat percentage, while the amino acids keep you healthy and fit. It is the reason why it is highly recommended by most experts.
Casein protein powder is equally comparable to whey protein. The only difference that separates it from whey protein, is its slow rate of action. It is slowly absorbed by the body and hence, it stays inside the system for a little longer period of time. This might be a drawback, but many experts suggest that due to the slow digestion rate for casein, it is ideal to consume before going to bed.
Protein Blend Powder
It contains a combination of various proteins, the whey protein isolate, egg protein, casein protein, and soy protein in required proportions. The individual effects of all these proteins are thus added up resulting in rapid muscle growth and buildup of your body mass.
Whey Protein Concentrate (WPC)
The concentrate form of whey protein is a rich source of bioactive compounds and carbohydrates and has lower level of cholesterol as well as fat content. This form of whey protein has around 29 to 89 % of protein by weight.
Soy protein is processed from a plant source, soybean. Supplementations with soy protein have been deemed to be less effective as compared to other protein powders. It may be due to high levels of phytoestrogens in soy proteins that mimic the effects of the female hormone estrogen thereby reducing the levels of testosterone and increasing the level of estrogen in blood stream. This is the reason it is dubbed “the feminizing protein”.