Health & Beauty

Photo courtesy of Mark Campbell Photography HIIT workouts have been a big hit among gym goers for years now. Understandably so: They crush loads of calories and improve your fitness, fast. But sometimes you need to switch up those all-out-effort intervals to give your body a break — and challenge …

Photo courtesy of Happy Belly Curbside Kitchen It’s officially the season where eating outside outshines indoor dining by miles. And one fun way to kick sitting inside to the curb: food trucks. Even better, unlike the usual grease-slinging suspects, the food trucks featured here offer quality ingredients made for healthy …

Photo: Twenty20 When the fit and famous praise the raw food diet, we pay extra attention. Celebs like Uma Thurman and Demi Moore claim that the no-cook eating plan has helped them stay in shape, protects animals and reduces their carbon footprint. But if that means we have to quit …

Photo: Pond5 You probably recognize Tori Bowie from her podium finishes at the Rio Olympics last year. As the anchor for the gold medal-winning 4×100-meter relay run team — scoring the second fastest time in history along with English Gardner, Allyson Felix and Tianna Bartoletta — she quickly earned worldwide …

Photos (clockwise from top left): Visit Catalina Island, Bourbon Country Burn, Coastal Expeditions, The Spa at Red Rock by Well Being After a long, dreary winter, it’s no wonder getting outside becomes the hot new thing to do. The vitamin D-packed sunshine does wonders for your mood. Then, mix in …

Photo: Twenty20 Wilson Kimball was 40 years old when she found herself in the emergency room vomiting and suffering a severe migraine. Doctors were unable to pinpoint the cause, so after several days of testing, they released Kimball. On the way home, she stopped at her favorite deli and ordered …

Photo: Courtesy of TMPL Gym For a hot new summer workout, look no further than your nearest pool deck. Niche water-fitness studios (think: cycling or doing yoga while immersed in H2O) are on the rise, according to the Sports Fitness Industry Association. And they’re getting popular for good reason: You …

Photo: Twenty20 When it comes to nabbing the wellness scene spotlight, juicing has never taken shade. And why would it? Not only is it an easier way to get the recommended four-and-a-half cups (or nine servings) of veggies in a day, juicing allows for the faster absorption of nutrients. But …

Photo: Twenty20 Whether you’re searching for a B-complex vitamin or a hemp protein powder, when it comes to plant-based supplements, there are a ton of options on store shelves. And to make it more confusing, lots of companies have recently launched their own lines — Goop, The Beauty Chef and …

Photo: Pond5 You love running. You get out a few days per week, and run your regular loop of the neighborhood, and you crush it. Except lately, maybe you’re not quite crushing it. Maybe you’re doing it, but you’re not getting faster, you’re not going any farther, and you’re not …