Health & Beauty

Photo: Ryan Kelly / Daily Burn Some mornings, getting out of bed can feel like a serious chore. But instead of hitting snooze on repeat — which often leads to a stressful start — step into a more peaceful headspace with this simple yoga flow. “Yoga is a great way …

You know we’re all about meal prep and DIY healthy snacks. But sometimes, on those super busy days, you just need some prepackaged, still good-for-you goodies. While many brands contain artificial ingredients, empty calories and many hidden sources of sugar, we found a solution to all those snacking problems: The …

Photo: Twenty20 Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more functional movement in comparison to free weights,” says Bec Donlan, a certified personal trainer in NYC who …

Photo: Courtesy of Kettle Fire When it comes to health foods, bone broth — which is made from the cartilage-rich bones of chicken or beef, veggie scraps and herbs — is pretty barebones. It’s warm, immunity boosting, and tastes like, well, chicken noodle soup. But there’s a new wave of …

Photo: Love Sweat Fitness Back to school, back to work — no matter where you’re heading this fall, chances are you’re back on your grind. And, wild guess, that probably means you’re extra strapped for time. But even if you rule out schlepping to the gym, you can still fit …

Photo courtesy of Revere When it comes to seeing results from your workouts — that is, building muscle, losing weight or running longer and stronger — the nutrients you eat before and after exercise make up a big part of the puzzle. And with so much confusing science and countless …

Photo: Twenty20 Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or not, having a strong pelvic floor can help with both bladder and sexual health issues. Here’s what every woman needs to …

Photo: Twenty20 When Matt Frazier, creator of the No Meat Athlete blog and author of The No Meat Athlete Cookbook, first went vegetarian in 2009, it was for ethical reasons and not performance-based ones. But after missing his goal of qualifying for the Boston Marathon by just 10 minutes, he turned …

Photo: Twenty20 There are many reasons you exercise, but none is more enticing than the buzzy bliss that comes from a satisfying sweat session. After all, mood-boosting endorphins — aka your body’s built-in pain killers — are one of the main sells of long runs. But is the so-called runner’s …

Photo: Twenty20 Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?” From figuring out the best training technique to nailing down a weeks-long program, people tend to question the …