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7 No-Crunch Exercises for Six-Pack Abs

Photo: Pond5 Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your chest forward toward your knees) is just about the worst thing you can do for your back, says David Larson, CSCS, a strength coach at Pulse …

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