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Progressive Overload: What It Is and How to Do It

Photo: Twenty20 If you had to take everything there is to know about fitness and boil it down to one simple concept, it would be progressive overload. This principle of regularly and systematically increasing the demands you place on your body is what training adaptations (aka results) are all about. …

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Two Ichthyosaur Species Found to Be the Same

New research by Brockport College Professor Judy Massare and University of Manchester paleontologist Dean Lomax confirms that two species of ichthyosaurs — Ichthyosaurus communis and I. intermedius – are actually one and the same species. Ichthyosaurs. Image credit: Julio Lacerda. Ichthyosaurs — predatory marine reptiles that ranged in size from …

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Winner of Walgreens Charity Classic

It was Hamlin’s first victory since 2003 in the tour’s championship division. The LPGA Tour Bank of Hope Founders Cup in Phoenix will be March 16-19 at Wildfire Golf Club at JW Marriott Phoenix Desert Ridge Resort Spa. Lorena Ochoa will be playing in her LPGA Tour event in Mexico, …

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