Fueling your body properly when you’re in the middle of a disaster situation is essential. Since you’ll probably be expending much more energy than you normally would, high-protein and high-energy foods should be on top of your list. But you also have to go for nutritionally dense foods since you have to deal with limited storage space. In this article, we’re going to give you 5 foods that are ideal for preppers.
Peanut butter is a great option for any prepper for a variety of reasons. First of all, it has a long shelf life and can be preserved without refrigeration. Second, it’s high in calories and full of essential nutrients, healthy fats and protein, which will not only give you energy, but will sustain you for long periods of time.
While bread is not ideal in a disaster situation since it has such a short shelf life, you could use whole wheat crackers as an alternative. You can use them as a substitute for sandwiches and they go very well with peanut butter as well. While their shelf life is usually shorter than plain crackers, they also have more fiber, which makes them more filling. If you want to increase their shelf life, you can always vacuum seal them. If you want more emergency food storage tips, you can view website for more details.
Power and Granola Bars
Protein and granola bars are another great addition to your pantry in case of an emergency. They are usually very filling, healthy, portable and have a very long shelf life. They are also very high in carbohydrates, which is great in any emergency situation.
If you can’t get your hands on fresh fruits, dried fruits are a great alternative. Fruits like raisins and apricots are high in dietary fiber, potassium and tons of other nutrients. They’re also a great carb source.
While fresh fruit is not always the best option, there are some fruits that you can still keep in case of emergency if you’ve had ample warning of a natural disaster. For instance, you can easily store apples for up to 3 months if you keep them in a cool and dry place away from other perishable fruits. If you have access to a working heat source, then root vegetables like potatoes can also be a viable option.
Canned Salmon, Chicken, Tuna or Turkey
Canned meats in general are another must have because of their very long shelf life. They’re also a prime source of protein. You could also go for vacuum-packed pouches, but they will have a much shorter shelf life in comparison. You should also stock up on some canned vegetables as well such as green beans, peas, and carrots.
All these foods will give you the nutrition you need in case of a disaster. Not only do they have a long shelf life, but they also have a good balance of nutrients and will give you all the energy that you need.