23 Healthy Kombucha Recipes to Heal Your Gut|Paleo + Gluten Free

Fizzle up with these gut-healing kombucha recipes filled with nourishing probiotics!

Fermented foods like yogurts, sauerkraut, and kimchi all use your gut the mega-benefit of probiotics, however there’s one fermented elixir that tops our list: kombucha.

This carbonated beverage is normally made by fermenting tea with a sweetener and a SCOBY, or a cooperative nest of bacteria and yeast. If you have actually never ever made a batch from scratch previously, we’ve got the best kombucha guide to help get you began. Kombucha tastes best when you make it at home with Paleo-friendly active ingredients– it’s likewise far more cost-effective than purchasing bottles of it at the store. The best part? You can flavor kombucha with a variety of fresh fruit, spices, flowers, teas, and roots.

From strawberry to hibiscus to pumpkin spice, and more, you’ll discover lots of sweet-drink kombucha recipes to shake up your day-to-day water routine. You can even try out tastes to produce your own gut-healing kombucha gummies. To flavor your kombucha, you’ll require to send it through a second fermentation process. Adding too numerous extra active ingredients during the first phase of fermentation may damage the SCOBY or have other unfavorable impacts on your brew. Brew up a huge batch of that fermented tea and attempt these flavored kombucha dishes to liven up your beverage.

Paleo Kombucha

This basic, straightforward kombucha recipe combines green and black tea tastes in its brew.

Strawberries produce one pleasantly sweet and revitalizing beverage.

Dish: Cultures for Health| Strawberry Kombucha Citrus Rosemary Kombucha Start with your favorite fundamental kombucha, then add in freshly squeezed ruby red grapefruit, lemon and fresh rosemary in this zingy dish.

Recipe: The Wild Gut|

Citrus Rosemary Kombucha Spiced Apple Kombucha The best fizzy sipper for fall, this recipe includes apples, spices, and fresh ginger to kombucha

. Dish: Intoxicated on Life|

Spiced Apple Kombucha Clean Green Kombucha For a very healthy elixir, that your body will thank you for, include powdered greens and lemon to your kombucha.

Recipe: Cultures for Health| Clean Green Kombucha

Cranberry Spice Kombucha Cranberries, cloves, cinnamon, and ginger capture fall flavors in this warm recipe.

Dish: The Wild Gut| Cranberry Spice Kombucha Watermelon-Cucumber Kombucha Coolers Fresh watermelon juice and fresh cucumbers sweeten up this batch of ‘booch. Avoid the optional active ingredients to keep it healthy and fit.

Chocolate Raspberry Kombucha

Chocolate-y kombucha? Yes, we’re severe. Select a Paleo-friendly raspberry jam in this dish.

Dish: Cultures for Health|

Chocolate Raspberry Kombucha Strawberry Cucumber Kombucha Have a look at this strawberry cucumber combination for a brisk refresher you can’t resist.

Dish: South Beach Primal|

Strawberry Kombucha Citrus Kombucha Attempt orange, grapefruit or a blend of the 2 for an ultra-citrusy fermented beverage.

Dish: Cultures for Health| Citrus Kombucha Hibiscus Kombucha This hibiscus-flavored kombucha makes for one quite shade of reddish pink.

Dish: Wholeheart Nutrition| Hibiscus Kombucha Chia Seed Kombucha In this thick and jammy recipe, just include chia seeds to your kombucha for an enjoyable twist

. Recipe: Cultures for Health|

Chia Seed Kombucha Pumpkin Spice Kombucha Yes, you can even include pumpkin purée to your kombucha for epically flavorful outcomes.

Dish: The Wild Gut|

Pumpkin Spice Kombucha Apple Pie Kombucha This set of recipes offer you not one, but 3 methods to taste your kombucha with delightfully spiced apple taste.

Recipe: Hybrid Rasta Mama| Apple Pie Kombucha

Cream Soda Kombucha Be sure to use organic, pure blackstrap molasses (no sugarcoated) to keep this dish Paleo.

Pomegranate Orange Kombucha

This holiday-approved kombucha is made with a spicy mix of pomegranate and orange juices, with a twist of aromatic orange peel for garnish.

Dish: Stupid Easy Paleo| Pomegranate Orange Kombucha

Pineapple and Cayenne Kombucha This spicy and tropical take on kombucha will make your palate tingle– in a great method.

Ginger Turmeric Kombucha

Not only are you getting all the probiotic advantages of kombucha in this beverage, however the anti-inflammatory impacts of ginger and turmeric root, too!

Recipe: All The Nourishing Things| Ginger Turmeric Kombucha Lemonade In the state of mind for a summertime zingy drink? Select this fizzy lemon drink to relax in the sun.

Dish: Fit Foodie Discovers|

Kombucha Lemonade Raspberry Lime Homemade Kombucha Fresh lime and raspberries integrate in this citrusy tart drink.

Peach Kombucha

You’ve had peach iced tea, now picture adding an addicting fizzy tang to it.

Dish: Thank Your Body| Peach Kombucha< img alt="Homemade-Fruit-Flavored-Kombucha. jpg"class="loadingImg aligncenter size-full wp-image-104401"data-jpibfi-post-excerpt=""data-jpibfi-post-title="23 Healthy Kombucha Recipes to Recover Your Gut "data-jpibfi-post-url =" https://blog.paleohacks.com/kombucha-recipes/"data-jpibfi-src=" https://d39ziaow49lrgk.cloudfront.net/wp-content/uploads/2018/03/Homemade-Fruit-Flavored-Kombucha.jpg"data-src=" https://d39ziaow49lrgk.cloudfront.net/wp-content/uploads/2018/03/Homemade-Fruit-Flavored-Kombucha.jpg" height="520" src="https://blog.paleohacks.com/kombucha-recipes/" width="744"> Blended strawberry and pineapple produce one sweet addition to kombucha.

Homemade Elderberry Kombucha

A true tropical reward, this dish adds lavender, honey, and ginger to a kombucha beverage you make sure to love.

Recipe: Naturally Loriel| Homemade Elderberry Kombucha

Source

https://blog.paleohacks.com/kombucha-recipes/

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